Keto Your Way: A Customizable Approach to a Low-Carb Lifestyle with Over 140 Recipes

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9781628603859: Keto Your Way: A Customizable Approach to a Low-Carb Lifestyle with Over 140 Recipes
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In her new book, Julie Smith shows you how to create a customised plan for adopting a ketogenic lifestyle tailored to your specific needs, taste buds, and budget. With so many ways to approach keto, this book provides you with the information and tools you need to find the approach that matches your lifestyle and to make informed food choices that satisfy your unique nutritional needs. Julie also teaches you how to eat intuitively and to listen to your body in a way that takes the 'diet' out of keto and makes it about living a life that is sustainable for you. With a keto template and Julie's guidance, you can lose weight and become your healthiest you] As a busy mother of four, Julie knows the value of time and the realities of needing to stick to a budget. In Keto Your Way, she presents more than 140 simple and easy family-friendly recipes made with budget-friendly ingredients that can be found in just about any supermarket. She also offers tips and tricks for overcoming hurdles to achieve lasting success. Leave behind the one-size-fits-all approach and embrace keto - your way.

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About the Author:

Julie Smith is the creator of the popular, fast growing instagram blog, @ketomadesimple. She lives in Utah with her husband Cameron (@ketomadman) and their 4 insane children. She has a passion for helping people feel beautiful. Julie struggled with her weight for years and had no explanation of why. She was working out five days a week and eating super clean, only to find that she still continued to gain weight. After many doctor visits and tests, in early 2017, Julie was diagnosed with PCOS (Polycystic Ovary Syndrome), which is basically a hormonal disaster that affects millions of women. She was so happy to find a reason why - but was eager to find a solution. After doing extensive research on ways to combat this disorder, all things pointed to keto. She immediately jumped right in. Julie began living a ketogenic lifestyle in February 2017, and she's never looked back. She has lost over 60 pounds and has gained her life back in ways she never imagined. She continues to inspire others through her social media influence and believes that living a ketogenic lifestyle can be a way of healing yourself from the inside out.

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