Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

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9781612431710: Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
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GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:

· Increase Strength
· Improve Balance
· Reduce Lower Back Pain
· Rehabilitate Injuries


Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.

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Review:

Foam Roller Workbook|Karl|Knopf|9781569759257|$14.95|Ulysses Press|04/01/11|14000|
Healthy Shoulder Handbook|Karl|Knopf|9781569757383|$15.95|Ulysses Press|03/09/10|14000|
Stretching for 50+|Karl|Knopf|9781569754450|$14.95|Ulysses Press|02/10/05|18000|
Healthy Hips Handbok|Karl|Knopf|9781569758199|$14.95|Ulysses Press|11/02/10|3000|
Make the Pool Your Gym|Karl|Knopf|9781612430140|$14.95|Ulysses Press|02/28/12|2000|
Weights for 50+|Karl|Knopf|9781569755112|$14.95|Ulysses Press|12/20/05|7000|

About the Author:

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

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Book Description Ulysses Press, United States, 2013. Paperback. Condition: New. Language: English. Brand new Book. Learn how to get fit while preventing injury using versatile resistance bands to build muscle, increase range of motion and balance with targeted, step-by-step workouts. First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: - Increase Strength - Improve Balance - Reduce Lower Back Pain - Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you're looking to revamp your physique, elevate your sports performance or simply improve functional fitness. Seller Inventory # AAT9781612431710

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Book Description Ulysses Press, United States, 2013. Paperback. Condition: New. Language: English. Brand new Book. GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: - Increase Strength- Improve Balance- Reduce Lower Back Pain- Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you're looking to revamp your physique, elevate your sports performance or simply improve functional ?tness. Seller Inventory # BZV9781612431710

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