Qigong for Women (All Regions) [DVD]

ISBN 10: 1594392560 ISBN 13: 9781594392566

Publisher: YMAA Publication Center

Synopsis

Ancient healing wisdom for modern women Lisa B. O Shea teaches you how to understand the different aspects of your body s energy, how to discover problems in your circulation, and qigong exercises to help you improve your health. Qigong (energy work) is a Chinese healing system that has been practiced for centuries. Part One. The five elements theory of Traditional Chinese Medicine. This theory divides the body into networks called organ systems, which control the energy flow in your body and are responsible for keeping you healthy and balanced. Part Two. Qi (energy) cultivation. Included are detailed discussions about how energy imbalances within organ systems can affect you physically and emotionally, and how those imbalances can influence the relationships you have with others. Clear your energy blockages and increase your circulation Balance your emotions and improve your mental and physical health Heal yourself and age gracefully with Qigong and meditation Learn Qigong to heal specific organs and chronic diseases Part Three. The Yin Essence Meditation. Once you learn this powerful meditation, you can help increase your energy for longevity and constitutional health. This program is accessible to women of all ages and abilities, and can be practiced seated. Take charge of your health and develop a deep sense of balance in body, mind, and spirit.

About this title

About the Actor:

Lisa B. O Shea is a YMAA Qigong Instructor. She is certified in Reiki and Hypnotherapy since 1988, has been studying Qigong and Tai Chi since 1994 and is a certified Qigong therapist with the Chinese Healing Arts Center (Master T.K. Shih). Lisa s training with Dr. Yang, Jwing-Ming began in 1997 and she has received full Qigong instructor level certification. Her Qigong Institute of Rochester (in western New York) was established in 1998, and offers classes and private practice in Qigong healing. Lisa travels regularly for seminars on Qi healing and Traditional Chinese Medicine. Lisa O Shea resides in Rochester, New York.

About the Director:

Long time student/teacher of Tai chi, pupil of Dr. Yang Jwing-Ming, experienced in directing martial arts programmes.

About this edition

• Publisher: YMAA Publication Center
• ISBN 10: 1594392560
• ISBN 13: 9781594392566
• Binding: DVD