Tabata Workout Handbook : Achieve Maximum Fitness with Over 100 High Intensity Interval Training Workout Plans - Softcover

Roger Hall

Softcover

ISBN 10: 1578265614 ISBN 13: 9781578265619

Publisher: HATHERLEIGH PRESS, 2015

Synopsis

Tabata is the most efficient way to exercise in the world, requiring less time than any other method of fitness. Utilising principles of High Intensity Interval Training (HIIT), Tabata is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Compiles a collection of more than 100 Tabata workouts optimised for effective weight loss, increased cardiovascular health, and improved athletic ability. Simple and effective, these Tabata workouts can be done anywhere and anytime.

About this title

About the Author:

ROGER HALL is one of America's leading fitness experts. Roger is an HKC certified kettlebell trainer and has created innovative programs for both men and women designed to maximize efficiency and produce extraordinary results. Roger received his master's degree in education from the State University of New York at Albany. For more than 8 years, Roger has implemented programs for all fitness levels. Roger owns Catskill Kettlebells, where he teaches the art and science of kettlebell training.

About this edition

• Publisher: HATHERLEIGH PRESS
• Publication date: 2015
• ISBN 10: 1578265614
• ISBN 13: 9781578265619
• Binding: Paperback
• Number of pages: 144