Tabata Workout Handbook : Achieve Maximum Fitness with Over 100 High Intensity Interval Training Workout Plans

3.41 avg rating
( 17 ratings by Goodreads )
 
9781578265619: Tabata Workout Handbook : Achieve Maximum Fitness with Over 100 High Intensity Interval Training Workout Plans
View all copies of this ISBN edition:
 
 

Tabata is the most efficient way to exercise in the world, requiring less time than any other method of fitness. Utilising principles of High Intensity Interval Training (HIIT), Tabata is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Compiles a collection of more than 100 Tabata workouts optimised for effective weight loss, increased cardiovascular health, and improved athletic ability. Simple and effective, these Tabata workouts can be done anywhere and anytime.

"synopsis" may belong to another edition of this title.

About the Author:

ROGER HALL is one of America's leading fitness experts. Roger is an HKC certified kettlebell trainer and has created innovative programs for both men and women designed to maximize efficiency and produce extraordinary results. Roger received his master's degree in education from the State University of New York at Albany. For more than 8 years, Roger has implemented programs for all fitness levels. Roger owns Catskill Kettlebells, where he teaches the art and science of kettlebell training.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

Seller Image

1.

Hall, Roger
Published by Hatherleigh Press (2015)
ISBN 10: 1578265614 ISBN 13: 9781578265619
New Paperback Quantity available: 10
Seller:
booksXpress
(Freehold, NJ, U.S.A.)

Book Description Hatherleigh Press, 2015. Paperback. Condition: new. Seller Inventory # 9781578265619

More information about this seller | Contact this seller

Buy New
8.90
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

2.

Hall, Roger
ISBN 10: 1578265614 ISBN 13: 9781578265619
New Quantity available: 5
Seller:
GreatBookPrices
(Columbia, MD, U.S.A.)

Book Description Condition: New. Seller Inventory # 22202092-n

More information about this seller | Contact this seller

Buy New
7.22
Convert currency

Add to Basket

Shipping: 1.98
Within U.S.A.
Destination, rates & speeds
Stock Image

3.

Hall, Roger
Published by Hatherleigh Press (2015)
ISBN 10: 1578265614 ISBN 13: 9781578265619
New Paperback Quantity available: 1
Seller:
Ergodebooks
(Richmond, TX, U.S.A.)

Book Description Hatherleigh Press, 2015. Paperback. Condition: New. Seller Inventory # BKZN9781578265619

More information about this seller | Contact this seller

Buy New
11.14
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

4.

Roger Hall
Published by Hatherleigh Press,U.S., United States (2015)
ISBN 10: 1578265614 ISBN 13: 9781578265619
New Paperback Quantity available: 10
Seller:
The Book Depository
(London, United Kingdom)

Book Description Hatherleigh Press,U.S., United States, 2015. Paperback. Condition: New. Language: English. Brand new Book. Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts.tabata style! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata lets you push your body to its physical limits--getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule! The Tabata Workout Handbook includes: - Over 100 tabata routines, with endless possible variations- Weighted tabata workout drills, letting you work tabata into any strength-building program- Detailed, easy-to-understand exercise descriptions to help you master each tabata movement- Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs- Tabata Tracker journal pages to help you keep track of your progress Whether you're looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!. Seller Inventory # ABZ9781578265619

More information about this seller | Contact this seller

Buy New
11.37
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

5.

Hall, Roger
Published by Hatherleigh Press (2015)
ISBN 10: 1578265614 ISBN 13: 9781578265619
New Paperback Quantity available: 6
Seller:
M and N Media
(Acworth, GA, U.S.A.)

Book Description Hatherleigh Press, 2015. Paperback. Condition: New. Illustrated. Seller Inventory # DIAM-ZPRH-9781578265619

More information about this seller | Contact this seller

Buy New
9.28
Convert currency

Add to Basket

Shipping: 3
Within U.S.A.
Destination, rates & speeds
Stock Image

6.

Roger Hall (author)
Published by Hatherleigh Press 2015-06-30, Long Island City (2015)
ISBN 10: 1578265614 ISBN 13: 9781578265619
New paperback Quantity available: 5
Seller:
Blackwell's
(Oxford, OX, United Kingdom)

Book Description Hatherleigh Press 2015-06-30, Long Island City, 2015. paperback. Condition: New. Language: ENG. Seller Inventory # 9781578265619

More information about this seller | Contact this seller

Buy New
9.21
Convert currency

Add to Basket

Shipping: 3.75
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

7.

Hall, Roger
Published by Hatherleigh Press (2015)
ISBN 10: 1578265614 ISBN 13: 9781578265619
New Softcover Quantity available: 1
Seller:
GlassFrogBooks
(Hawthorne, CA, U.S.A.)

Book Description Hatherleigh Press, 2015. Condition: New. A+ Customer service! Satisfaction Guaranteed! Book is in NEW condition. Seller Inventory # 1578265614-2-1

More information about this seller | Contact this seller

Buy New
14.73
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

8.

Roger Hall
Published by Hatherleigh Press,U.S., United States (2015)
ISBN 10: 1578265614 ISBN 13: 9781578265619
New Paperback Quantity available: 1
Seller:
Book Depository hard to find
(London, United Kingdom)

Book Description Hatherleigh Press,U.S., United States, 2015. Paperback. Condition: New. Language: English. Brand new Book. Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts.tabata style! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata lets you push your body to its physical limits--getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule! The Tabata Workout Handbook includes: - Over 100 tabata routines, with endless possible variations- Weighted tabata workout drills, letting you work tabata into any strength-building program- Detailed, easy-to-understand exercise descriptions to help you master each tabata movement- Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs- Tabata Tracker journal pages to help you keep track of your progress Whether you're looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!. Seller Inventory # FOY9781578265619

More information about this seller | Contact this seller

Buy New
16.09
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

9.

Roger Hall
Published by HATHERLEIGH PRESS (2015)
ISBN 10: 1578265614 ISBN 13: 9781578265619
New Paperback Quantity available: 1
Seller:
WYEMART LIMITED
(HEREFORD, United Kingdom)

Book Description HATHERLEIGH PRESS, 2015. Paperback. Condition: New. All items inspected and guaranteed. All Orders Dispatched from the UK within one working day. Established business with excellent service record. Seller Inventory # mon0000227931

More information about this seller | Contact this seller

Buy New
10.17
Convert currency

Add to Basket

Shipping: 12
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

10.

Hall, Roger
ISBN 10: 1578265614 ISBN 13: 9781578265619
New Quantity available: 5
Seller:
GreatBookPricesUK
(Castle Donington, DERBY, United Kingdom)

Book Description Condition: New. Seller Inventory # 22202092-n

More information about this seller | Contact this seller

Buy New
8.52
Convert currency

Add to Basket

Shipping: 15
From United Kingdom to U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book