Meditation for Starters - Softcover

J.Donald Walters

Softcover

ISBN 10: 1565890795 ISBN 13: 9781565890794

Publisher: Crystal Clarity,U.S., 1996

Synopsis

Meditation brings balance into our lives, providing an oasis of profound rest and renewal. Doctors are even prescribing it for a variety of stress-related diseases. This award-winning book offers simple but powerful guidelines for attaining inner peace. * Learn to prepare the body and mind for meditation * Special breathing techniques * Ways to focus and "let go," * Develop superconscious awareness * Sharpen your willpower, and increase intuition and calmness. Perfect for both beginning and long-time meditators alike, Meditation for Starters helps you to realize that all of life's activities are enhanced if they are "started" with meditation.

About this title

From the Publisher:

Simple but powerful guidelines for attaining inner peace
gives the reader proven techniques and powerful visualizations for both beginning and long time meditators. Written with simplicity and clarity, it also provides a way for readers to look at meditation as a "starting point" for everything they do. Comes with companion CD which guides the listener through the fundamentals of meditation step by step and concludes with a beautiful and deeply interiorizing visualization entitled "Land of Mystery". This 30 miniute meditative journey, led by the author, is accompanied by uplifting and timeless instrumental music, designed to soothe and inspire the soul.

About this edition

• Publisher: Crystal Clarity,U.S.
• Publication date: 1996
• ISBN 10: 1565890795
• ISBN 13: 9781565890794
• Binding: Paperback
• Number of pages: 135