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Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate - Softcover

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9781538711682: Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate
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The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?

In NOURISHING DIETS bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines to pre-industrialized Europeans. In looking to the past, Fallon Morell debunks common Paleo diet myths and points readers to what they should actually be eating--the key principles of traditional diets from across cultures: nutrient dense animal fats, carefully prepared grains and legumes, organ meats, carbohydrates like yams and cassava, bone broth, salt, and lacto-fermented foods rich in enzymes and beneficial bacteria.

NOURISHING DIETS begins with a discussion of the basic principles found in ancestral diets and then takes the reader on a fascinating world tour to explore primitive food practices and beliefs. Each chapter will include recipes that make ancestral principles available to food lovers in modern kitchens.

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Book Description:
Bestselling author Sally Fallon Morell debunks Paleo diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy and fit, today
About the Author:
SALLY FALLON MORELL is the author of the best-selling cookbook Nourishing Traditions (with Mary G. Enig, PhD, over 650,000 copies sold) and Nourishing Broth (with Kaayla T. Daniel, PhD, CCN). As president of the Weston A. Price Foundation, she is the number one spokesperson for the return of nutrient-dense foods to American tables.

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  • PublisherLife and Style
  • Publication date2018
  • ISBN 10 1538711680
  • ISBN 13 9781538711682
  • BindingPaperback
  • Number of pages288
  • Rating
    4.01 avg rating
    ( 153 ratings by Goodreads )

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