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The Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?
In NOURISHING DIETS bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines to pre-industrialized Europeans. In looking to the past, Fallon Morell debunks common Paleo diet myths and points readers to what they should actually be eating--the key principles of traditional diets from across cultures: nutrient dense animal fats, carefully prepared grains and legumes, organ meats, carbohydrates like yams and cassava, bone broth, salt, and lacto-fermented foods rich in enzymes and beneficial bacteria.
NOURISHING DIETS begins with a discussion of the basic principles found in ancestral diets and then takes the reader on a fascinating world tour to explore primitive food practices and beliefs. Each chapter will include recipes that make ancestral principles available to food lovers in modern kitchens.
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Book Description Condition: New. Seller Inventory # 30559273-n
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Bestselling author Sally Fallon Morell debunks Paleo diet myths to explore what our ancestors from around the globe really ate--and what we can learn from them to be healthy and fit, today. Seller Inventory # B9781538711682
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781538711682-GDR
Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # HU-9781538711682
Book Description Condition: new. Seller Inventory # 51024e2066d029790805e0ca1d52173a
Book Description Paperback. Condition: New. Seller Inventory # 6666-HCE-9781538711682
Book Description Condition: New. In English. Seller Inventory # ria9781538711682_new
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781538711682
Book Description Soft Cover. Condition: new. Seller Inventory # 9781538711682
Book Description Condition: New. 2018. Paperback. . . . . . Seller Inventory # V9781538711682