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Sleep Log: Track & Manage Sleep & Insomnia. 8in By 10in Journal Notebook To Help & Aid The Relief Of Sleep Problems (Fitness) - Softcover
UndatedSleep Log Journal Notebook
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8inches By 10 inches
Log Your Sleep For Up to 100 days
Includes Sections For
- Time I Went To Bed
- Time I Fell Asleep
- What I Did Between Going To Bed And Falling Asleep
- Number Of Times I Woke Up At Night
- Time I Woke Up During The Night
- How Long I Was Awake For At Night
- What Woke Me Up During The Night
- Time I Woke Up
- Time I Slept In Total
- How Did I Sleep
- Quantity Of Water Taken Today
- Exercise
- Quantity Of Caffeine & Alcohol Taken
- Nicotine/Cigarettes Taken
- Meals & Fluids Taken After 6 Pm
- No Of Naps Taken/ Time & Duration
- Did I Feel Sleepy During The Day
- Medication Taken
- Notes
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"synopsis" may belong to another edition of this title.
- PublisherCreateSpace Independent Publishing Platform
- Publication date2016
- ISBN 10 153752495X
- ISBN 13 9781537524955
- BindingPaperback
- Number of pages102
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