The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness

4.22 avg rating
( 95 ratings by Goodreads )
 
9781523309733: The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
View all copies of this ISBN edition:
 
 

Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. This 3-step program will show you how you can get the kind of sleep that unlocks your ability to: - Achieve your perfect weight by suppressing your appetite naturally - Slow down the aging process - Wake up happy and refreshed every morning - Improve your energy levels, concentration and mental focus - End daytime sleepiness and brain fog

"synopsis" may belong to another edition of this title.

About the Author:

Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who has been in private practice nearly 30 years, focusing on patient-centered and preventative dental healthcare with patients who come to him from all over the world. He received his degree from the Dugoni School of Dentistry in San Francisco and is a member of the American Academy of Dental Sleep Medicine. The day his wife was diagnosed with sleep apnea was the day he began learning everything he could about sleep breathing conditions. He is a TEDx speaker and his advice regularly appears on media outlets such as CNN, CBS, Yahoo! Health, The Huffington Post, Prevention, Men's Health, and MindBodyGreen. He is the creator of AsktheDentist.com, dedicated to exploring the mouth-body connection for better overall health.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

Stock Image

1.

Burhenne, Dr Mark
ISBN 10: 1523309733 ISBN 13: 9781523309733
New Quantity Available: 5
Seller:
GreatBookPrices
(Columbia, MD, U.S.A.)

Book Description Condition: New. Seller Inventory # 25780231-n

More information about this seller | Contact this seller

Buy New
10.39
Convert currency

Add to Basket

Shipping: 2.08
Within U.S.A.
Destination, rates & speeds
Stock Image

2.

Mark Burhenne
Published by Createspace Independent Publishing Platform, United States (2016)
ISBN 10: 1523309733 ISBN 13: 9781523309733
New Paperback Quantity Available: 10
Seller:
The Book Depository
(London, United Kingdom)

Book Description Createspace Independent Publishing Platform, United States, 2016. Paperback. Condition: New. Language: English. Brand new Book. Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will teach you how to achieve your highest quality sleep to become your best, brightest, most capable self. This 3-step program will show you how you can get the kind of sleep that unlocks your ability to: - Achieve your perfect weight by suppressing your appetite naturally - Slow down the aging process - Wake up happy and refreshed every morning - Improve your energy levels, concentration and mental focus - End daytime sleepiness and brain fog. Seller Inventory # APC9781523309733

More information about this seller | Contact this seller

Buy New
12.82
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

3.

Burhenne, Dr Mark
Published by Createspace Independent Publishing Platform (2016)
ISBN 10: 1523309733 ISBN 13: 9781523309733
New Quantity Available: > 20
Print on Demand
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)

Book Description Createspace Independent Publishing Platform, 2016. PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781523309733

More information about this seller | Contact this seller

Buy New
12.87
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

4.

Burhenne, Dr. Mark
ISBN 10: 1523309733 ISBN 13: 9781523309733
New Quantity Available: > 20
Seller:
Russell Books
(Victoria, BC, Canada)

Book Description Condition: New. Special order direct from the distributor. Seller Inventory # ING9781523309733

More information about this seller | Contact this seller

Buy New
11.84
Convert currency

Add to Basket

Shipping: 5.50
From Canada to U.S.A.
Destination, rates & speeds
Stock Image

5.

Dr. Mark Burhenne
Published by - -
ISBN 10: 1523309733 ISBN 13: 9781523309733
New Quantity Available: 20
Seller:
Chiron Media
(Wallingford, United Kingdom)

Book Description - -. Condition: New. Seller Inventory # 6666-ING-9781523309733

More information about this seller | Contact this seller

Buy New
10.28
Convert currency

Add to Basket

Shipping: 14.35
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

6.

Burhenne, Dr Mark
ISBN 10: 1523309733 ISBN 13: 9781523309733
New Quantity Available: 5
Seller:
GreatBookPricesUK
(Castle Donington, DERBY, United Kingdom)

Book Description Condition: New. Seller Inventory # 25780231-n

More information about this seller | Contact this seller

Buy New
9.96
Convert currency

Add to Basket

Shipping: 15
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

7.

Burhenne, Dr Mark
Published by Createspace Independent Publishing Platform (2016)
ISBN 10: 1523309733 ISBN 13: 9781523309733
New Quantity Available: > 20
Print on Demand
Seller:
Books2Anywhere
(Fairford, GLOS, United Kingdom)

Book Description Createspace Independent Publishing Platform, 2016. PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781523309733

More information about this seller | Contact this seller

Buy New
12.05
Convert currency

Add to Basket

Shipping: 25
From United Kingdom to U.S.A.
Destination, rates & speeds