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How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

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9781509852505: How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
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The International Bestseller

'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.

With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

"synopsis" may belong to another edition of this title.

Review:

This book may help those who are susceptible to illnesses that can be prevented with proper nutrition. -- His Holiness the Dalai Lama

Dr Michael Greger reveals the foods that will help you live longer, Daily Mail

This book brims with valuable insights ... Vegetarian or not, this book is a great way to improve your diet, Financial Times

Dr Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives -- Brian Wendel, Founder and President of Forks Over Knives

A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives -- Rip Esselstyn, author of The Engine 2 Diet

How Not To Die shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work -- Kathy Freston, author of Quantum Wellness and The Lean

The most interesting, groundbreaking and practical new research ... His work at NutritionFacts and in How Not To Die features the latest science on nutrition and health to show how to treat and prevent disease -- Joel Furhman, author of Eat to Live

Not only does Dr Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen, Thug Kitchen

The primary determinant of our health and wellbeing is what we eat and how we live. Dr Michael Greger explains why -- Dean Ornish, MD, author of The Spectrum and Dr Dean Ornish's Program For Reversing Heart Disease, Dean Ornish, MD, author of The Spectrum and Dr Dean Ornish's Program For Reversing Heart Disease

Book Description:

Simple nutritional advice for beating the most common diseases and living longer.

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Other Popular Editions of the Same Title

9781250066114: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Featured Edition

ISBN 10: 1250066115 ISBN 13: 9781250066114
Publisher: Macmillan USA, 2015
Hardcover

9781447282440: How Not To Die: Discover the foods scientifically proven to prevent and reverse disease

Macmillan, 2016
Softcover

9781447282464: How Not To Die: Discover the foods scientifically proven to prevent and reverse disease (Air Side Edt)

Pan, 2017
Softcover

9781250116932: How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Flatir..., 2022
Softcover

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