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Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.
Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.
It's time to make Lean in 15 part of your lifestyle forever.
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Review:
"We love this man" (Cosmopolitan)
"The Trainer everyone's following" (The Times)
"His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" (Harpers Bazaar)
The third book in the Lean in 15 series by record-breaking bestselling author Joe Wicks.
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Lean in 15 - the Sustain Plan : 15 Minute Meals and Workouts to Get You Lean for Life
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Lean in 15
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Book Description Paperback. Condition: New. Main Market Ed. Language: English. Brand new Book. Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever. Seller Inventory # AAZ9781509820221
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Lean in 15 - The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
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