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Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

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9781509800667: Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
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Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!

Eat more. Exercise less. Lose fat.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

"synopsis" may belong to another edition of this title.

Review:

"The Trainer everyone's following" (The Times)

"We love this man" (Cosmopolitan)

"His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" (Harper's Bazaar)

Book Description:

The first book from Instagram sensation Joe Wicks, aka The Body Coach.

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9780062493668: Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy

Featured Edition

ISBN 10: 0062493663 ISBN 13: 9780062493668
Publisher: William Morrow & Company, 2016
Softcover

9781509830794: Lean in 15 - The Shift Plan: Signed Edition

Bluebird, 2016
Softcover

9781509800674: Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

Bluebird, 2019
Softcover

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Book Description Paperback. Condition: New. Main Market Ed. Language: English. Brand new Book. Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry. Seller Inventory # AA79781509800667

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Book Description Paperback. Condition: new. Paperback. EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. The first book from Instagram sensation Joe Wicks. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781509800667

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Book Description Paperback. Condition: New. Main Market Ed. Language: English. Brand new Book. Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!Eat more. Exercise less. Lose fat.In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry. Seller Inventory # FOY9781509800667

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