Food Journal Diary: Complete Food Tracker System for Developing Good Health Habits: 52 Weeks To Record Food, Exercise and Weight for Optimum Health: Volume 1 (Food and Exercise Journals) - Softcover

Journals, Blank Books 'N'

9781508785453: Food Journal Diary: Complete Food Tracker System for Developing Good Health Habits: 52 Weeks To Record Food, Exercise and Weight for Optimum Health: Volume 1 (Food and Exercise Journals)

Softcover

ISBN 10: 1508785457 ISBN 13: 9781508785453

Publisher: CreateSpace Independent Publishing Platform, 2015

Food Journal Diary: You can track all your eating habits for a whole year with this handy resource. Tracking your day to day habits in this much detail will lead to you making adjustments in the way you consume food (and drink). There's also a handy section next to each food journal page for you to write any exercise you do down too. This journal is portable measuring 6" x 9," simply throw it in your purse and carry it around with you all day and write down what you have been eating straight away. Track your calories and start to develop good habits for health. This is the only food journal diary you will ever need as it is a good food tracker system for getting under your skin in order for you to analyze yourself and make some positive changes in your life, especially if you are trying to eradicate or increase the consumption of certain foods in your diet. You get to see it all in one place. So what are you waiting for? Click to buy to start filling out your personal food journal diary today!

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