Burn the Blubber: How to Lose Belly Fat Fast, And For Good!: Volume 4 (How To Lose Weight Fast , Keep it Off & Renew The Mind, Body & Spirit Through Fasting, Smart Eating & Practical Spirituality) - Softcover

Johnston, Robert Dave

Softcover

ISBN 10: 149733344X ISBN 13: 9781497333444

Publisher: CreateSpace Independent Publishing Platform, 2014

Synopsis

In, Burn the Blubber - How to Lose Belly Fat Fast, And For Good!, author Robert Dave Johnston gives you an in-depth look at the causes of belly fat, the health implications and a comprehensive list of tips, techniques and lifestyle changes that can help you get rid of that spare tire once and for all. The author outlines thought, behavior and external changes that helped him overcome 20 + years of obesity and binge eating as well as lose more than 100 pounds, which he has now kept off for 12 years. Topics include, measuring body fat and assessing where you are, creating a definite fat loss goal, getting active, handling emotions and urges to overeat, portion control, dietary changes, list of banned foods, addressing the internal world of thoughts and belief systems, the amazing power of 'daily fasting' and numerous other tips and techniques to promote belly fat loss. Even though losing belly fat can be challenging, the author presents the material in a point-by-point format that is detailed and easy to understand. If you are looking for a guide to help you make the lifestyle changes needed to achieve long-term fat loss, this book will prove itself to be a very useful addition to your library.

About this title

About the Author:

Robert Dave Johnston is Editor & Webmaster of FitnessThroughFasting.com and various other sites in the health-improvement niche. Having escaped more than 20 years of crippling obesity, binge eating and self-destruction (with the help of holistic fasting and detoxification, spiritual awareness as well as traditional medicine), he now helps others get (and stay) motivated to lose weight, get healthy and improve the quality of their lives. His no-nonsense message of dynamic change, overcoming limitations and assuming self-responsibility has given the author a growing audience.

About this edition

• Publisher: CreateSpace Independent Publishing Platform
• Publication date: 2014
• ISBN 10: 149733344X
• ISBN 13: 9781497333444
• Binding: Paperback
• Number of pages: 144