Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, and Pinch Grip Just About Anything

4.33 avg rating
( 6 ratings by Goodreads )
 
9781492734000: Grip Strength: How to Close Heavy Duty Hand Grippers, Lift Thick Bar Weights, and Pinch Grip Just About Anything
View all copies of this ISBN edition:
 
 

Do you want a stronger handshake? Try grabbing the other's hand and squeeze his fingers as hard as you can. BUT: how about heavy duty gripper certification, deadlifting the Inch dumbbell, tearing decks of cards, or crushing raw potatoes? This will take a little more effort. Whether you aim for such feats or not, there's nothing wrong about learning from one of the world's best when it comes to grip strength: Tommy Heslep is one of only five people in the world who have certified for Ironmind's Captains-of-Crush #4 Gripper - and how many people do you know who can crush 12 raw potatoes in one hand within 15 seconds? In this comprehensive volume, stage strongman Robert Spindler teams up with Tommy to introduce you to the best equipment, the most effective exercises, and the most efficient routines to build a monster grip - while maintaining healthy hands. Learn about heavy duty spring grippers, the crushing grip, the pinch grip, thickbar training, endurance grip strength, mind-blowing feats of grip strength, and the individual training methods which led Tommy Heslep towards world-class in all of those. Whether rock climber, mixed martial artist, strongman, powerlifter, or freerunner - this book is for anyone who wants to maximize their grip strength potential with the no-nonsense methods of the best. It will show you how to build and maintain iron claws that can pick up anything, squeeze everything, and won't open unless you want them too. With detailed sample training routines, numerous illustrations, tips on how to save money, and chapters on recovery, plateaus, and injury prevention!

"synopsis" may belong to another edition of this title.

About the Author:

Robert Spindler is a professional stage strongman and two-time Austrian powerlifting champion. Read more about him at: www.Eisen-Hans.at Tommy Heslep is world-renowned grip strength expert and world-record holder. He is only one of five people in the world to have certified for closing the Captains of Crush #4 gripper.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

Stock Image

1.

Tommy Heslep, Robert Spindler
Published by Createspace Independent Publishing Platform, United States (2013)
ISBN 10: 1492734004 ISBN 13: 9781492734000
New Paperback Quantity available: 10
Seller:
The Book Depository
(London, United Kingdom)

Book Description Createspace Independent Publishing Platform, United States, 2013. Paperback. Condition: New. Language: English. Brand new Book. Do you want a stronger handshake? Try grabbing the other's hand and squeeze his fingers as hard as you can.BUT: how about heavy duty gripper certification, deadlifting the Inch dumbbell, tearing decks of cards, or crushing raw potatoes? This will take a little more effort.Whether you aim for such feats or not, there's nothing wrong about learning from one of the world's best when it comes to grip strength: Tommy Heslep is one of only five people in the world who have certified for Ironmind's Captains-of-Crush #4 Gripper - and how many people do you know who can crush 12 raw potatoes in one hand within 15 seconds?In this comprehensive volume, stage strongman Robert Spindler teams up with Tommy to introduce you to the best equipment, the most effective exercises, and the most efficient routines to build a monster grip - while maintaining healthy hands.Learn about heavy duty spring grippers, the crushing grip, the pinch grip, thickbar training, endurance grip strength, mind-blowing feats of grip strength, and the individual training methods which led Tommy Heslep towards world-class in all of those.Whether rock climber, mixed martial artist, strongman, powerlifter, or freerunner - this book is for anyone who wants to maximize their grip strength potential with the no-nonsense methods of the best. It will show you how to build and maintain iron claws that can pick up anything, squeeze everything, and won't open unless you want them too.With detailed sample training routines, numerous illustrations, tips on how to save money, and chapters on recovery, plateaus, and injury prevention!. Seller Inventory # APC9781492734000

More information about this seller | Contact this seller

Buy New
11.34
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

2.

Spindler, Robert
Published by CreateSpace Independent Publishing Platform (2013)
ISBN 10: 1492734004 ISBN 13: 9781492734000
New Softcover Quantity available: 5
Seller:
GreatBookPrices
(Columbia, MD, U.S.A.)

Book Description CreateSpace Independent Publishing Platform, 2013. Condition: New. Seller Inventory # 29258593-n

More information about this seller | Contact this seller

Buy New
9.70
Convert currency

Add to Basket

Shipping: 1.91
Within U.S.A.
Destination, rates & speeds
Stock Image

3.

Spindler, Robert
Published by CreateSpace Independent Publishing Platform
ISBN 10: 1492734004 ISBN 13: 9781492734000
New Quantity available: 1
Seller:
My Books Store
(Tallahassee, FL, U.S.A.)

Book Description CreateSpace Independent Publishing Platform. Condition: new. Book is in NEW condition. Satisfaction Guaranteed! Fast Customer Service!!. Seller Inventory # MBSN1492734004

More information about this seller | Contact this seller

Buy New
10.13
Convert currency

Add to Basket

Shipping: 2.88
Within U.S.A.
Destination, rates & speeds
Stock Image

4.

Tommy Heslep
Published by Createspace Independent Publishing Platform (2013)
ISBN 10: 1492734004 ISBN 13: 9781492734000
New PAP Quantity available: 15
Print on Demand
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)

Book Description Createspace Independent Publishing Platform, 2013. PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781492734000

More information about this seller | Contact this seller

Buy New
13.56
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

5.

Robert Spindler
Published by CreateSpace Independent Publishing Platform (2013)
ISBN 10: 1492734004 ISBN 13: 9781492734000
New Paperback Quantity available: 2
Print on Demand
Seller:
Revaluation Books
(Exeter, United Kingdom)

Book Description CreateSpace Independent Publishing Platform, 2013. Paperback. Condition: Brand New. 172 pages. 9.00x6.00x0.39 inches. This item is printed on demand. Seller Inventory # x-1492734004

More information about this seller | Contact this seller

Buy New
11.18
Convert currency

Add to Basket

Shipping: 10
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

6.

Spindler, Robert
Published by CreateSpace Independent Publishing Platform (2013)
ISBN 10: 1492734004 ISBN 13: 9781492734000
New Softcover Quantity available: 5
Seller:
GreatBookPricesUK
(Castle Donington, DERBY, United Kingdom)

Book Description CreateSpace Independent Publishing Platform, 2013. Condition: New. Seller Inventory # 29258593-n

More information about this seller | Contact this seller

Buy New
11.49
Convert currency

Add to Basket

Shipping: 15
From United Kingdom to U.S.A.
Destination, rates & speeds
Stock Image

7.

Tommy Heslep
Published by Createspace Independent Publishing Platform (2013)
ISBN 10: 1492734004 ISBN 13: 9781492734000
New PAP Quantity available: 15
Print on Demand
Seller:
Books2Anywhere
(Fairford, GLOS, United Kingdom)

Book Description Createspace Independent Publishing Platform, 2013. PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9781492734000

More information about this seller | Contact this seller

Buy New
9.54
Convert currency

Add to Basket

Shipping: 25
From United Kingdom to U.S.A.
Destination, rates & speeds