Items related to The Strength and Conditioning Bible: How to Train Like...

The Strength and Conditioning Bible: How to Train Like an Athlete - Softcover

 
9781472908971: The Strength and Conditioning Bible: How to Train Like an Athlete
View all copies of this ISBN edition:
 
 
Professional athletes careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level.

Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.

Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme.

An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.

"synopsis" may belong to another edition of this title.

Review:
by far the best way to train --Coach

If you'd like to make 2016 the year you finally get the body of your dreams, then strength and conditioning coach Nick Grantham can help. In this book, he reveals the training secrets and principles used by top athletes you ll be planking like a pro in no time. --The Sun

You can really count on The Strength & Conditioning Bible to not only explain what to do and how to do it, but also why you re doing it... The workouts will allow you to train your body from head to toe in a fuss-free, effective way. --Women's Fitness
Book Description:
The ultimate resource for anyone wishing to benefit from the strength and conditioning programmes usually only available to professional athletes.

"About this title" may belong to another edition of this title.

  • PublisherBloomsbury Sport
  • Publication date2015
  • ISBN 10 147290897X
  • ISBN 13 9781472908971
  • BindingPaperback
  • Edition number1
  • Number of pages256
  • Rating

Shipping: £ 2.49
Within United Kingdom

Destination, rates & speeds

Add to Basket

Top Search Results from the AbeBooks Marketplace

Stock Image

Nick Grantham
Published by Bloomsbury Sport 2015-11-05 (2015)
ISBN 10: 147290897X ISBN 13: 9781472908971
New Paperback Quantity: 10
Seller:
Chiron Media
(Wallingford, United Kingdom)

Book Description Paperback. Condition: New. Seller Inventory # 6666-MAC-9781472908971

More information about this seller | Contact seller

Buy New
£ 13.73
Convert currency

Add to Basket

Shipping: £ 2.49
Within United Kingdom
Destination, rates & speeds
Seller Image

Grantham, Nick
Published by Bloomsbury Sport (2015)
ISBN 10: 147290897X ISBN 13: 9781472908971
New Softcover Quantity: 3
Seller:
GreatBookPricesUK
(Castle Donington, DERBY, United Kingdom)

Book Description Condition: New. Seller Inventory # 21175748-n

More information about this seller | Contact seller

Buy New
£ 16.94
Convert currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, rates & speeds
Stock Image

Nick Grantham
Published by Bloomsbury Sport (2015)
ISBN 10: 147290897X ISBN 13: 9781472908971
New Paperback Quantity: 2
Seller:
Monster Bookshop
(Fleckney, United Kingdom)

Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781472908971-GDR

More information about this seller | Contact seller

Buy New
£ 16.95
Convert currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, rates & speeds
Stock Image

Nick Grantham
Published by Bloomsbury Publishing PLC (2015)
ISBN 10: 147290897X ISBN 13: 9781472908971
New PAP Quantity: 15
Seller:
PBShop.store UK
(Fairford, GLOS, United Kingdom)

Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # FV-9781472908971

More information about this seller | Contact seller

Buy New
£ 16.99
Convert currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, rates & speeds
Stock Image

GRANTHAM, NICK
Published by Bloomsbury Sport (2015)
ISBN 10: 147290897X ISBN 13: 9781472908971
New Softcover Quantity: 1
Seller:
Speedyhen
(London, United Kingdom)

Book Description Condition: NEW. Seller Inventory # NW9781472908971

More information about this seller | Contact seller

Buy New
£ 17.78
Convert currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, rates & speeds
Stock Image

Nick Grantham
Published by Bloomsbury Publishing PLC (2015)
ISBN 10: 147290897X ISBN 13: 9781472908971
New Paperback / softback Quantity: 5
Seller:
THE SAINT BOOKSTORE
(Southport, United Kingdom)

Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. The ultimate resource for anyone wishing to benefit from the strength and conditioning programs usually available only to professional athletes. Seller Inventory # B9781472908971

More information about this seller | Contact seller

Buy New
£ 18.19
Convert currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, rates & speeds
Stock Image

Grantham, Nick
Published by Bloomsbury Sport (2015)
ISBN 10: 147290897X ISBN 13: 9781472908971
New Softcover Quantity: 3
Seller:
Ria Christie Collections
(Uxbridge, United Kingdom)

Book Description Condition: New. In. Seller Inventory # ria9781472908971_new

More information about this seller | Contact seller

Buy New
£ 19.49
Convert currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, rates & speeds
Stock Image

Nick Grantham
ISBN 10: 147290897X ISBN 13: 9781472908971
New paperback Quantity: 10
Seller:
Blackwell's
(Oxford, OX, United Kingdom)

Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781472908971

More information about this seller | Contact seller

Buy New
£ 20
Convert currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, rates & speeds
Seller Image

Nick Grantham
ISBN 10: 147290897X ISBN 13: 9781472908971
New Paperback Quantity: 1
Seller:
CitiRetail
(Stevenage, United Kingdom)

Book Description Paperback. Condition: new. Paperback. Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.Professional athletes careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level.Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme.An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come. The ultimate resource for anyone wishing to benefit from the strength and conditioning programs usually available only to professional athletes. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781472908971

More information about this seller | Contact seller

Buy New
£ 20.99
Convert currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, rates & speeds
Stock Image

Nick Grantham
Published by Bloomsbury Publishing PLC (2015)
ISBN 10: 147290897X ISBN 13: 9781472908971
New PAP Quantity: 15
Seller:
PBShop.store US
(Wood Dale, IL, U.S.A.)

Book Description PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # FV-9781472908971

More information about this seller | Contact seller

Buy New
£ 21.42
Convert currency

Add to Basket

Shipping: FREE
From U.S.A. to United Kingdom
Destination, rates & speeds

There are more copies of this book

View all search results for this book