Items related to The Ultimate Body Plan for New Mums: 12 Weeks to Finding...
- PublisherHeadline Home
- Publication date2022
- ISBN 10 1472283805
- ISBN 13 9781472283801
- BindingPaperback
- Number of pages304
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The Ultimate Body Plan for New Mums 12 Weeks to Finding You Again
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781472283801
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The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again (Paperback or Softback)
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Headline 7/19/2022
(2022)
ISBN 10: 1472283805
ISBN 13: 9781472283801
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Book Description Paperback or Softback. Condition: New. The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again. Book. Seller Inventory # BBS-9781472283801
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Book Description Condition: New. Seller Inventory # ABLIING23Mar2716030081132
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The Ultimate Body Plan for New Mums
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Headline Publishing Group 2022-04-14, London
(2022)
ISBN 10: 1472283805
ISBN 13: 9781472283801
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781472283801
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The Ultimate Body Plan for New Mums (Paperback)
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Headline Publishing Group, London
(2022)
ISBN 10: 1472283805
ISBN 13: 9781472283801
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Book Description Paperback. Condition: new. Paperback. The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care. 'I assure you that the phrase "snapping back" does not appear within these pages in anything other than an angry way! Instead, this is a "feel stronger, healthier and more confident" plan.'The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unachievable workout routines. Instead, it's a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Baby Steps Body Plan, which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a newborn baby's routine, the book will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum. Gemma will share her own experiences of giving birth and caring for her new baby, including the impact on both her body and her mental health. Crucially, she didn't put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through carefully structured post-natal fitness routines and eating well - and now she wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity! The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781472283801
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The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again
Published by
Headline Home
(2022)
ISBN 10: 1472283805
ISBN 13: 9781472283801
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Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781472283801-GDR
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The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again
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(2022)
ISBN 10: 1472283805
ISBN 13: 9781472283801
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Seller Inventory # B9781472283801
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Book Description Condition: New. Buy with confidence! Book is in new, never-used condition. Seller Inventory # bk1472283805xvz189zvxnew
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The Ultimate Body Plan for New Mums
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(2022)
ISBN 10: 1472283805
ISBN 13: 9781472283801
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Book Description Condition: new. Seller Inventory # f27482456235630a4efd6826f2770083
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