The Healthy Lebanese Family Cookbook: Using authentic Lebanese superfoods in your everyday cooking

 
9781472138712: The Healthy Lebanese Family Cookbook: Using authentic Lebanese superfoods in your everyday cooking
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'As Mona Hamadeh's two previous books are already a staple in our house, I have been waiting eagerly for the release of her new title and I was not disappointed. This new book is a beautiful continuation of the author's previous achievements, a loving tribute to Lebanese cuisine, culture and lifestyle . . . a must for everyone who strives to bring more life, joy and flavour into their kitchen'
Elena

Lebanese food has the reputation of being amongst the healthiest in the world. It combines the staple ingredients of Mediterranean diet with an abundance of fresh vegetables and super foods and includes whole grains, pulses, herbs and spices, fruit and nuts, olive oil, together with protein sources, such as poultry, fish and dairy.

This book will ensure you make great tasting food that is healthy and nutritious for the whole family.

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Book Description:

Lebanese food will help your family to maintain a healthier lifestyle.

From the Back Cover:

Feed your family the Lebanese way with nourishing, wholesome and delicious recipes from one of the healthiest cuisines in the world.


The Lebanese diet naturally includes a wide range of the delicious Mediterranean ingredients and superfoods, such as olive oil, chickpeas and pomegranate seeds, that have become so popular today.
For generations, Lebanese families have been enjoying a balanced diet, containing plenty of vital, health-giving nutrients. The Lebanese cuisine in this book will introduce your children to a healthy eating regime that will set them up for life.


From 'Wild Thyme and Olive Oil Dip with Pitta Breads' to 'Smoky Aubergine Salad' via 'Open Falafel Pizza' and 'Spinach Triangle Pies', the simple recipes in The Healthy Lebanese Family Cookbook use readily available, inexpensive and wonderfully healthy ingredients to create dishes that are good for all the family - and taste great!

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Book Description Robinson, 2018. Paperback. Condition: New. The Lebanese diet includes a wide range of superfoods including olive oil, chickpeas and pomegranate seeds, as well as fresh vegetables, fruit, fish, nuts, seeds and a small amount of meat ? often prepared with a dash of spice. This illustrated collection of simple recipes uses readily available, inexpensive ingredients to create traditional dishes including Hummus, Shawarma Chicken and Roasted Cauliflower with Tahini Sauce. Seller Inventory # 509994

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