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Overcoming Anger and Irritability: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books): A self-help guide using cognitive behavioural techniques - Softcover
Synopsis
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting inappropriate reactions.
It explains clearly what provokes anger and what we can do to prevent it. Techniques based on Cognitive Behavioural Therapy (CBT) offer a positive approach with long-term goals in mind and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.
Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.
READING WELL
This book is recommended by the national Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk
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Review
Cognitive behavioral techniques are, in my opinion, the most effective form of psychological therapy for emotional disorders (Dr James Le Fanu)
The Overcoming series [is] central to any cognitive behavioral therapist's library. (CBT Today)
Book Description
A new edition of a bestselling guide to taking control of your anger and improving your quality of life
"About this title" may belong to another edition of this title.
- PublisherRobinson
- Publication date2015
- ISBN 10 1472120221
- ISBN 13 9781472120229
- BindingPaperback
- Edition number2
- Number of pages304
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Overcoming Anger and Irritability: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books): A self-help guide using cognitive behavioural techniques
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Overcoming Anger and Irritability: A Self-help Guide using Cognitive Behavioral Techniques (Overcoming Books): A self-help guide using cognitive behavioural techniques
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Overcoming Anger and Irritability, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
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Overcoming Anger and Irritability, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Published by
Little, Brown Book Group Limited, 2020
ISBN 10: 1472120221
ISBN 13: 9781472120229
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Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Overcoming Anger and Irritability, 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques
Published by
Little, Brown Book Group Limited, 2020
ISBN 10: 1472120221
ISBN 13: 9781472120229
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Softcover
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