Book Description Paperback or Softback. Condition: New. Journal Therapy for Calming Anxiety, Volume 1: 366 Prompts to Help Reduce Stress and Create Inner Peace 0.8. Book. Seller Inventory # BBS-9781454940135

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Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace (Volume 1)

Adams, Kathleen

Published by Sterling (2020)

ISBN 10: 1454940131 ISBN 13: 9781454940135

New Softcover Quantity: 5

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Lakeside Books
(Benton Harbor, MI, U.S.A.)

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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-9781454940135

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Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace (Volume 1)

Adams, Kathleen

Published by Union Square & Co. (2020)

ISBN 10: 1454940131 ISBN 13: 9781454940135

New Softcover Quantity: 1

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GF Books, Inc.
(Hawthorne, CA, U.S.A.)

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Book Description Condition: New. Book is in NEW condition. Seller Inventory # 1454940131-2-1

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Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace (Volume 1)

Adams, Kathleen

Published by Union Square & Co. (2020)

ISBN 10: 1454940131 ISBN 13: 9781454940135

New Softcover Quantity: 1

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Book Deals
(Tucson, AZ, U.S.A.)

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Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-1454940131-new

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Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace (Volume 1)

Adams, Kathleen

Published by Union Square & Co. (2020)

ISBN 10: 1454940131 ISBN 13: 9781454940135

New Softcover Quantity: 9

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California Books
(Miami, FL, U.S.A.)

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Book Description Condition: New. Seller Inventory # I-9781454940135

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Journal Therapy for Calming Anxiety (Hardcover)

Kathleen Adams

Published by Union Square & Co., New York (2020)

ISBN 10: 1454940131 ISBN 13: 9781454940135

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Grand Eagle Retail
(Wilmington, DE, U.S.A.)

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Book Description Hardcover. Condition: new. Hardcover. A 366-day journal filled with inspiring quotes, tips, and prompts, all utilizing mindful journaling to understand, cope with, and overcome anxiety and stress in order to gain peace and clarity.According to the Anxiety and Depression Association, a staggering 40 million American adults struggle with anxiety, most of whom never receive treatment. The origins of anxiety can be complex and may be attributable to a stew of genetics, brain chemistry, personality, trauma or life events. Generally, though, it's not useful to explore the "why" of anxiety, but is more productive to focus on the here and now, developing new skills to support behavioral, emotional, and neurological change.As we all know, change can be hard, and it takes time. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to ease readers into the process of overcoming their anxiety through mindfulness. Through weekly cycles, readers will learn guided introspection from the author, practical cognitive techniques from professional counsellors and psychologists, and writing exercises from fellow patients who have found journaling to help with anxiety. Through weekly cycles, readers will learn guided introspection from the author, practical cognitive techniques from professional counsellors and psychologists, plus useful writing exercises. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781454940135

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