The Pioppi Diet: The 21-Day Anti-Diabetes Lifestyle Plan as followed by Tom Watson, author of Downsizing: A 21-Day Lifestyle Plan for 2020 as followed by Tom Watson, author of Downsizing - Softcover

Malhotra, Dr Aseem; O'Neill, Donal

Softcover

ISBN 10: 1405932635 ISBN 13: 9781405932639

Publisher: Penguin, 2017

Synopsis

As heard on ITV's Save Money: Good Health, Sky News, BBC Radio 4 Today, BBC World News, BBC Asian Network, London Live News and as seen in The Telegraph . . ., 'A healthy sustainable diet. There's nothing faddy in there' Save Money: Good Health, ITV ***The easy 21-day plan for a happier, healthier and longer life We are not being given the truth about our health . ., .We're told to avoid saturated fats, we're marketed health food that is laden with sugar and we're encouraged to pound out miles at the gym. However, our chances of getting obese are increasing - raising our risk of Type-2 diabetes, cancer, dementia and heart disease. Yet in the tiny Italian village of Pioppi, life is as simple as it is long and healthy., There is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Now cardiologist Dr Aseem Malhotra - a world-leading obesity expert and Britain's number one anti-sugar campaigner - and acclaimed filmmaker Donal O'Neill combine the wisdom of this remarkably long lived population with decades of nutrition and medical research to cut through long-standing dietary myths and create this easy-to-follow lifestyle plan. This isn't a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end., In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move - changes that all of us, no matter how busy we are, can make.'A must have for every household and a must read for every medical student and doctor' Professor Dame Sue Bailey, the Chair of the Academy of Medical Royal Colleges 'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth'This book has the power to make millions of people healthier and happier.' Andy Burnham, former Secretary of State for Health

About this title

Review:

A simple way to make your life healthier in 21 days (Leading Britain's Conversation)

I am obsessed with The Pioppi Diet . . . I feel leaner, energised, definitely less bloated and more healthy. I genuinely feel like this is no longer a diet plan, it's just the way I eat (Sara Cox)

Eat your way to a healthy heart . . . I recommend Dr Malhotra's The Pioppi Diet, which examines the lifestyle of the Pioppi people in Italy who live long and healthy lives (Sarah Stacey Mail on Sunday)

The Pioppi Diet caused a storm in the health world . . . we even dubbed it the only diet book you'll ever need, thanks to its common-sense advice and myth busting approach (Get the Gloss)

This year's hottest diet plan (Prima)

This is not just a diet book; it's a healthcare manifesto (British Journal of General Practice)

A must-read for everyone, but especially for GPs who can make the most impact as they provide diet and lifestyle advice daily (The Pulse)

The real secret of the Med . . . Be prepared for everything you believe to be true about nutrition to be turned on its head. (The Daily Telegraph)

A myth-free guide to a healthier lifestyle (Eastern Eye)

Finally - a simple, science-backed guide to exactly what we should be putting on our plates for a long and healthy life (Get the Gloss)

From the Back Cover:

The easy 21-day plan for a happier, healthier and longer life

We are not being given the truth about our health. We're told to avoid saturated fats, are marketed health food that is laden with sugar and encouraged to pound out miles at the gym. However, our chances of getting obese are increasing - raising our risk of Type-2 diabetes, cancer, dementia and heart disease.

Yet in the tiny Italian village of Pioppi, life is as simple as it is long and healthy. There is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening.

Now Cardiologist Dr Aseem Malhotra - a world-leading obesity expert and Britain's number one anti-sugar campaigner - and acclaimed filmmaker Donal O'Neill combine the wisdom of this remarkably long lived population with decades of nutrition and medical research to cut through long-standing dietary myths and create this easy-to-follow lifestyle plan.

This isn't a diet or lifestyle which requires saying 'no' to the things you love, nor exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move - changes that all of us, no matter how busy we are, can make.

'This book has the power to make millions of people healthier and happier' Andy Burnham, Mayor of Manchester and Former Secretary of State for Health.

'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth

About this edition

• Publisher: Penguin
• Publication date: 2017
• ISBN 10: 1405932635
• ISBN 13: 9781405932639
• Binding: Paperback
• Number of pages: 384