Cook. Nourish. Glow.: 120 recipes to help you lose weight, look younger, and feel healthier

Amelia Freer

Hardcover

ISBN 10: 1405924187 ISBN 13: 9781405924184

Publisher: Michael Joseph, 2015

Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook., Nourish. Glow.Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets.Cook., Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues., Recipes include:- Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs- Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce- Fig and Raspberry Panna Cotta- Eggs and Leeks with Tabasco and Tarragon DressingAmelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food.Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. Be inspired to cook yourself healthy with Cook. Nourish., Glow.

Review:

This book is a fantastic example of how easy it can be to eat real food and to embrace the powerful impact that cooking can have on our wellbeing. Amelia does a brilliant job of merging cutting-edge nutritional science with the practical application required to make healthy eating achievable in today's convenience-fuelled world. (Mark Hyman MD, Director of the Cleveland Clinic Center for Functional Medicine)

About the Author:

Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat Nourish Glow and Cook Nourish Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amelia works with busy clients eager to fulfill their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.