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Cook. Nourish. Glow.: 120 recipes to help you lose weight, look younger, and feel healthier

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9781405924184: Cook. Nourish. Glow.: 120 recipes to help you lose weight, look younger, and feel healthier
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Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook., Nourish. Glow.Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets.Cook., Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues., Recipes include:- Fine Omelette Layered with Tomato and Saffron, Tapenade and Mixed Herbs- Sweet Potato Cakes with Grilled Tiger Prawns and Saffron Sauce- Fig and Raspberry Panna Cotta- Eggs and Leeks with Tabasco and Tarragon DressingAmelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food.Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. Be inspired to cook yourself healthy with Cook. Nourish., Glow.

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This book is a fantastic example of how easy it can be to eat real food and to embrace the powerful impact that cooking can have on our wellbeing. Amelia does a brilliant job of merging cutting-edge nutritional science with the practical application required to make healthy eating achievable in today's convenience-fuelled world. (Mark Hyman MD, Director of the Cleveland Clinic Center for Functional Medicine)

About the Author:

Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat Nourish Glow and Cook Nourish Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amelia works with busy clients eager to fulfill their potential by changing their diet. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.

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9780062463449: Cook. Nourish. Glow.: 120 Recipes That Will Help You Lose Weight, Look Younger, and Feel Healthier

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ISBN 10: 0062463446 ISBN 13: 9780062463449
Publisher: Harper Wave, 2016
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9780718183486: Cook. Nourish. Glow.: 120 recipes to help you lose weight, look younger, and feel healthier

Michae..., 2015
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9780147530196: Cook. Nourish. Glow

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Book Description Hardback. Condition: New. Language: English. Brand new Book. Make a change in 2022 with Cook. Nourish. Glow., filled with over 120 recipes to help you lose weight, feel healthier, and eat better'One of Britain's top Super Nutritionists' Daily Mail________Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets.Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes include:* FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS* SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE* EGGS and LEEKS with TABASCO and TARRAGON DRESSING* FIG and RASPBERRY PANNA COTTAWith Amelia's help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. Seller Inventory # AAZ9781405924184

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Book Description Condition: New. Containing over 100 delicious and easy-to-prepare recipes, this book equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. Num Pages: 336 pages. BIC Classification: WBB; WBH. Category: (G) General (US: Trade). Dimension: 258 x 202 x 32. Weight in Grams: 1280. . 2012. Hardcover. . . . . Seller Inventory # 9781405924184

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Book Description Condition: New. Containing over 100 delicious and easy-to-prepare recipes, this book equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. Num Pages: 336 pages. BIC Classification: WBB; WBH. Category: (G) General (US: Trade). Dimension: 258 x 202 x 32. Weight in Grams: 1280. . 2012. Hardcover. . . . . Books ship from the US and Ireland. Seller Inventory # 9781405924184

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Book Description Hardcover. Condition: new. Hardcover. 'We have been stripped of our confidence when it comes to food. We no longer trust our instincts; we are afraid of experimenting in case it goes wrong. I want to encourage people to just give it a try. Set aside some time to invest in cooking and caring for yourself. You deserve it. And you will be blown away by the difference it makes.' Amelia Freer Following the phenomenal success of her bestselling bookEat. Nourish. Glow., nutritional therapist and healthy eating expert Amelia Freer returns with her much-awaited cookbook,Cook. Nourish. Glow. Containing over 120 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. She is a firm believer that absolutely everyone can cook delicious, healthy food. Every recipe in this book has been created to nourish your body. With chapters ranging from Kitchen Confidence to Eating the Rainbow, Amelia also shows you how to make food for On the Go and how to cook healthy dishes for guests in the Entertaining section. Every recipe is not only delicious and easy to make, but also backed up by nutritional science. Recipes include- Green 'Wake Me Up' Broth Sweet Potato Cakes with Grilled Tiger Prawns and Ginger-Saffron Yoghurt Beef Fillet with Crunchy Broccoli and Aubergine Mash Coconut Yoghurt Jelly with Raspberry and Fig Compote Many of us feel pressure to be perfect in the kitchen but, with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. Be inspired to cook yourself healthy withCook. Nourish. Glow. Containing over 100 delicious and easy-to-prepare recipes, this book equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781405924184

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