Items related to Anger Management For Dummies, 2nd Edition

Anger Management For Dummies, 2nd Edition

3.79 avg rating
( 283 ratings by Goodreads )
 
9781119030003: Anger Management For Dummies, 2nd Edition
View all copies of this ISBN edition:
 
 

Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. * Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children * Introduces you to new cognitive strategies for changing angry thinking * Explains the difference between anger and aggression * Shows you how to effectively and safely deescalate difficult people and situations With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.

"synopsis" may belong to another edition of this title.

From the Back Cover:

Learn to:

  • Defuse your anger before it strikes
  • Express your feelings calmly
  • Identify anger triggers
  • Release healthy anger effectively

Successfully put anger in its proper place and live a vital, happy life!

Anger is a completely normal human emotion. But when it turns destructive, it can lead to problems -- at work, in relationships, and in the overall quality of life. Inside, you'll find trusted and authoritative information on anger-management methods, skills, and exercises that will help you identify sources of anger and release them in a healthy manner.

  • Disengage from rage -- identify anger and where it comes from, understand how emotions work, and debunk myths about anger
  • Tame the beast -- spot your anger buttons, figure out how, when, and where you express anger, and take a look at problems that accompany anger
  • Keep your cool -- take stock of the cost of your anger, decide whether it's productive to stay mad, and embrace transforming old patterns into positive ones
  • Get a new outlook -- discover how to dig out and challenge distorted thoughts, reexamine them, and put them to a better, healthier use
  • Improve your health -- find an array of specific skills and necessary lifestyle changes for managing difficult situations without excessive anger

Open the book and find:

  • How to manage your anger by focusing on what works
  • The importance of a good night's sleep
  • Ways to change your perspective on life
  • Why carefully controlled expressions of anger are better for you than venting
  • How to transform conflicts into challenges
  • Advice on finding forgiveness and leading an anger-free life
  • How managing your anger is completely within your power

About the Author:

Charles H. Elliott, PhD, is a clinical psychologist and a Founding Fellow in the Academy of Cognitive Therapy. Laura L. Smith, PhD, is the president-elect of the New Mexico Psychological Association. Together, they coauthored Borderline Personality Disorder For Dummies and others.

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9788126557042: Anger Management For Dummies, 2Nd Edition

Featured Edition

ISBN 10: 8126557044 ISBN 13: 9788126557042
Publisher: Wiley India, 2015
Softcover

Top Search Results from the AbeBooks Marketplace

Stock Image

Elliott, Charles H.
Published by Wiley (2015)
ISBN 10: 1119030005 ISBN 13: 9781119030003
New Softcover Quantity: 1
Seller:
Hafa Adai Books
(Charleston, SC, U.S.A.)

Book Description Condition: new. Seller Inventory # Hafa_fresh_1119030005

More information about this seller | Contact this seller

Buy New
£ 26.05
Convert currency

Add to Basket

Shipping: £ 3.22
Within U.S.A.
Destination, rates & speeds
Stock Image

Elliott, Charles H.
Published by Wiley (2015)
ISBN 10: 1119030005 ISBN 13: 9781119030003
New Softcover Quantity: 1
Seller:
Wizard Books
(Long Beach, CA, U.S.A.)

Book Description Condition: new. Seller Inventory # Wizard1119030005

More information about this seller | Contact this seller

Buy New
£ 26.42
Convert currency

Add to Basket

Shipping: £ 2.86
Within U.S.A.
Destination, rates & speeds
Stock Image

Elliott, Charles H.
Published by Wiley (2015)
ISBN 10: 1119030005 ISBN 13: 9781119030003
New Softcover Quantity: 1
Seller:
Byrd Books
(Austin, TX, U.S.A.)

Book Description Condition: new. Seller Inventory # byrd_Excel_1119030005

More information about this seller | Contact this seller

Buy New
£ 26.85
Convert currency

Add to Basket

Shipping: £ 2.45
Within U.S.A.
Destination, rates & speeds
Stock Image

Elliott, Charles H.
Published by Wiley (2015)
ISBN 10: 1119030005 ISBN 13: 9781119030003
New Softcover Quantity: 1
Seller:
Campbell Bookstore
(Austin, TX, U.S.A.)

Book Description Condition: new. Seller Inventory # NewCamp1119030005

More information about this seller | Contact this seller

Buy New
£ 26.85
Convert currency

Add to Basket

Shipping: £ 2.45
Within U.S.A.
Destination, rates & speeds
Stock Image

Elliott, Charles H.
Published by Wiley (2015)
ISBN 10: 1119030005 ISBN 13: 9781119030003
New Softcover Quantity: 1
Seller:
LibraryMercantile
(Humble, TX, U.S.A.)

Book Description Condition: new. Seller Inventory # newMercantile_1119030005

More information about this seller | Contact this seller

Buy New
£ 26.85
Convert currency

Add to Basket

Shipping: £ 2.45
Within U.S.A.
Destination, rates & speeds
Stock Image

Elliott, Charles H.
Published by Wiley (2015)
ISBN 10: 1119030005 ISBN 13: 9781119030003
New Softcover Quantity: 1
Seller:
Newport Bookstore
(Pflugerville, TX, U.S.A.)

Book Description Condition: new. Seller Inventory # newport1119030005

More information about this seller | Contact this seller

Buy New
£ 26.85
Convert currency

Add to Basket

Shipping: £ 2.45
Within U.S.A.
Destination, rates & speeds
Stock Image

Elliott, Charles H.
Published by Wiley (2015)
ISBN 10: 1119030005 ISBN 13: 9781119030003
New Softcover Quantity: 1
Seller:
Denver Deep Reads
(Denver, CO, U.S.A.)

Book Description Condition: new. Seller Inventory # BeigeNew1119030005

More information about this seller | Contact this seller

Buy New
£ 26.85
Convert currency

Add to Basket

Shipping: £ 3.87
Within U.S.A.
Destination, rates & speeds
Stock Image

Elliott, Charles H.
Published by Wiley (2015)
ISBN 10: 1119030005 ISBN 13: 9781119030003
New Softcover Quantity: 1
Seller:
Front Cover Books
(Denver, CO, U.S.A.)

Book Description Condition: new. Seller Inventory # FrontCover1119030005

More information about this seller | Contact this seller

Buy New
£ 33.53
Convert currency

Add to Basket

Shipping: £ 3.22
Within U.S.A.
Destination, rates & speeds
Stock Image

Elliott, Charles H.
Published by Wiley (2015)
ISBN 10: 1119030005 ISBN 13: 9781119030003
New Softcover Quantity: 1
Seller:
GoldBooks
(Austin, TX, U.S.A.)

Book Description Condition: new. Seller Inventory # think1119030005

More information about this seller | Contact this seller

Buy New
£ 34.29
Convert currency

Add to Basket

Shipping: £ 3.26
Within U.S.A.
Destination, rates & speeds
Stock Image

Consumer Dummies (Corporate Author)
Published by For Dummies (2015)
ISBN 10: 1119030005 ISBN 13: 9781119030003
New Paperback Quantity: 1
Seller:
Revaluation Books
(Exeter, United Kingdom)

Book Description Paperback. Condition: Brand New. 2nd edition. 356 pages. 9.50x7.50x1.00 inches. In Stock. Seller Inventory # zk1119030005

More information about this seller | Contact this seller

Buy New
£ 29.03
Convert currency

Add to Basket

Shipping: £ 10
From United Kingdom to U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book