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Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act., Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and moreReceive guidance on incorporating mindfulness into everyday lifeEstablish your own mindfulness routineAccess audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.
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I really suggest reading this book. It s a brilliant guide about to how to be mindful in your daily life (Your Fitness, January 2015)From the Back Cover:
Use mindfulness to restore balance in your life
Are you suffering from anxiety, depression or debilitating pain? Whatever drove you to pick up this book, rest assured you've chosen the right path! Inside, you'll find out how mindfulness can help calm jittery nerves, reduce stress and pain, free the mind of distracting thoughts -- and reignite your perception of this mystery called life.
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