Kettlebell Simple & Sinister: Revised and Updated (2nd Edition) - Softcover

Pavel Tsatsouline

Softcover

ISBN 10: 0989892433 ISBN 13: 9780989892438

Publisher: StrongFirst, 2019

Synopsis

Six years after the publication of the original S&S people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.· Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.· Simple & Sinister will forge a fighter's physique because the form must follow the function.· Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well.· If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.· If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.Russian kettlebell power to you!

About this edition

• Publisher: StrongFirst
• Publication date: 2019
• ISBN 10: 0989892433
• ISBN 13: 9780989892438
• Binding: Paperback
• Edition number: 2
• Number of pages: 120