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Self-Therapy, Vol. 3: A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger, Communication, and More: Volume 3 (Self-Therapy Series) - Softcover

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9780985593797: Self-Therapy, Vol. 3: A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger, Communication, and More: Volume 3 (Self-Therapy Series)
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The first book in this series, Self-Therapy, brought Internal Family Systems Therapy (IFS) to both therapists and the general public. IFS is a powerful and user-friendly method of therapy, which can be done on your own. Self-Therapy, Vol. 3 shows how IFS can be used to transform a variety of important psychological issues. You don’t need to have read Vol 2. If you have been using IFS with your clients or in your own inner work, this book will help you to heal and transform eating issues, procrastination, the inner critic, depression, perfectionism, anger, communication, and more.

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  • PublisherPattern System Books
  • Publication date2016
  • ISBN 10 0985593792
  • ISBN 13 9780985593797
  • BindingPaperback
  • Number of pages300
  • Rating
    4.18 avg rating
    ( 17 ratings by Goodreads )

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