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This compact and complete guide to stretching has been designed for EVERY body, by providing support in creating and maintaining a general stretching program. Color coded by body region, showing stretches and routines for tightness and tension. Written by John Gifford, owner of Motionwise®, and provider of massage and hands-on muscle care for over 24 years. He also has extensive training and certification in Bonnie Prudden Myotherapy® and Exercise Therapy (see author bio). The small size (3" x 5.75") makes it easy to integrate into your lifestyle...throw it in a gym bag, purse or desk drawer.
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- PublisherMotionwise, LLC
- Publication date2009
- ISBN 10 0979589037
- ISBN 13 9780979589034
- BindingPaperback
- Edition number1
- Number of pages89
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Essential Stretches (you'll actually use)
Published by
Motionwise, LLC
(2009)
ISBN 10: 0979589037
ISBN 13: 9780979589034
Used
paperback
Quantity: 1
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Book Description paperback. Condition: Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine and cover may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation. If you're not satisfied with purchase please return item for full refund. Seller Inventory # 58BW5300033K_ns
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