The Feeling Soul A Roadmap to Healing and Living - Softcover

O'Meara, Mark Linden

9780968045923: The Feeling Soul A Roadmap to Healing and Living

Softcover

ISBN 10: 0968045928 ISBN 13: 9780968045923

Publisher: Soul Care Publishing, 2005

The Feeling Soul provides you with a personal and well researched approach to increasing your ability to respond to difficulties and improve your emotional self-health. This breakthrough book helps you get to the heart of the matter and to better understand, heal, and manage yourself. The Feeling Soul helps you take a step back, think, feel, and take appropriate healing action! The Feeling Soul will help you: - Identify and challenge your personal emotional issues and work through them. - Develop a happier, healthier relationship with yourself and others. - Discover and affirm your emotions and develop healthy emotional attitudes. - Understand the dynamics and benefits of letting go through tears, laughter and self-expression. - Learn to resolve unfinished business and lessen its impact on health and relationships. - Break through to new insight, understanding and action. - Rediscover your sense of self, joy and creativity. - Learn to create compassion, joy and a calm approach to life. Reading this book will open your heart to an abundance of healing wisdom! Breakthrough healing is possible and this book shows you how! - Mark Victor Hansen, co-creator of Chicken Soup for the Soul.

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Review:

"O’Meara’s foray into the self-help genre is stimulating despite occasionally being overly vague about process. O’Meara begins by detailing his own struggles with letting go, which led him to make a New Year’s resolution to “experience more joy.” He’s overly brief with how the process occurred in his own life and never defines what he experienced emotionally after a series of setbacks, including a neck injury. Much of what’s here will be familiar to anyone who’s ever picked up a self-help book, but O’Meara’s tone is admirably sincere. He attempts to cover a lot of bases, including depression, abuse, memory, shame, and emotional masks. Maybe the most important sections come when O’Meara criticizes the concept (which he cites as common among assertiveness coaches) that no one can make you feel what you don’t want to feel, and runs down the flaws and benefits of positive thinking. A concluding section offers a list of suggestions for how to continue to heal and grow. For some readers the book might be too optimistic, but there’s something to pick and choose and learn from for everyone. (BookLife) ” – Publishers Weekly

"In spite of life's hardships, Mark has indeed found solutions to the frequently asked questions regarding lifes' suffering. Let Go Heal Be Happy is a sincere personal account of transformation. Mark gives a clear account of the process of letting go of old pain and transitioning into a life of new beginnings. Quotes by wise spiritual leaders throughout the ages give the book substance, offering true guidance to those that choose to take this journey of deep and permanent transcendence. Hope and gentle encouragement are the message of this book. The reader finds strength to pursue the inner work through the wisdom of first hand experience that Mark shares so generously." - Helani Davison, Author of Daughter of Chaos

"Breakthrough healing is possible and this book shows you how!" - Mark Victor Hansen, co-creator, Chicken Soup for the Soul.

From the Publisher:

A How-to-Book on Emotional Intelligence
Have you read Emotional Intelligence? Are you interested in learning about emotions? Here I Am: Finding Oneself is a "how to" guide of discovering your emotions and working through them!

Topics include: Emotional Training, What are Emotions, Mind/Body, Benefits of Expression, Emotional Avoidance, Emotions and Memory, Self-Esteem & Nurturing, Getting Un-stuck, Emotional Processing, Methods of Release, Resolving Emotional Energy, Dealing with Loneliness, The Healing Process, Healing Principles.

"The author builds a solid case for the value of emotional work. This book provides a very useful guide to self-nurturing techniques and strategies for clients and clinicians alike." - Heather Rennie, M.A., M.Sc., Individual, Couple and Family Therapist.

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