The Surf Girl Guide to Surf Fitness: An Inspirational Guide to Fitness and Well-Being for Girls Who Surf: An Inspirational Guide to Fitness & Well-Being for Girls Who Surf - Softcover

Lee Stanbury; Louise Searle

Softcover

ISBN 10: 0956789374 ISBN 13: 9780956789372

Publisher: Orca Book Publishers, 2015

Synopsis

The Surf Girl Guide to Surf Fitness is aimed at female surfers of all ages and abilities, from beginner to pro. Illustrated with step-by-step fitness exercises and packed with tips and advice, the book offers a complete training programme which will increase your fitness, power and endurance for surfing.

Using the latest training techniques, the book covers everything from stretching and flexibility exercises to core strength enhancement and resistance training. Sections on healthy eating, motivation and maintaining fitness are also included, and there's advice about improving balance and flexibility from top yoga and pilates coaches. To keep you energised, there's a selection of healthy and delicious recipes to try out (with quantities given in both metric and US measurements).

The foreword is written by Rosy Hodge, Roxy team surfer and World Surf League tour commentator. Other contributors include Lee Stanbury (fitness training), Aimee Stapleforth (yoga), Samantha Bass (nutrition) and Katie Watson (pilates).

The Surf Girl Fitness Handbook will motivate you to improve your surfing, catch more waves, and have more fun.

About this title

About the Author:

Lee Stanbury is an award-winning surf and swimming coach. His first book "The Compete Guide to Surf Fitness" has sold tens of thousands of copies around the world. Lee has trained some of the UK's top surfers, swimmers and triathletes, and he is a fully qualified physiotherapist. He lives 20 yards from the beach at his home in Hayle, Cornwall. Louise Searle is editor of SurfGirl Magazine, the internationally acclaimed women's surfing title. She lives in the surfing capital of the UK, Newquay.Lee Stanbury is a highly experienced personal trainer, surf and swimming coach based in southwest England. He is the author of The Complete Guide to Surf Fitness, the best-selling surf fitness manual."

From the Back Cover:

Wish you could catch more waves when you go surfing? Wish you could surf for 90 minutes or more each session? Wish you could improve the power of your manoeuvres and really throw some spray? "The Surf Girl Fitness Handbook" will show you how. Aimed at girls of all ages and abilities, the book offers a complete training program which will increase your fitness, power and endurance for surfing.

About this edition

• Publisher: Orca Book Publishers
• Publication date: 2015
• ISBN 10: 0956789374
• ISBN 13: 9780956789372
• Binding: Paperback
• Edition number: 1
• Number of pages: 192