Stir Crazy: 100 deliciously healthy stir-fry recipes

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9780857834263: Stir Crazy: 100 deliciously healthy stir-fry recipes
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Winner - Gourmand World Cookbook Awards: Best UK Chinese Cookbook 2017

Stir-frying is one of the quickest and easiest ways to cook - and one of the healthiest, using little oil and retaining more nutrients than many other methods. It also requires very little equipment - all you need a wok, a knife and a chopping board. Learning what separates a good stir-fry from a great one, however, is not always so easy to master. Indeed, it is all about timing, knowing when to add what and how to get the best out of each ingredient. With tips on everything from controlling the heat to using the right oil, bestselling author Ching-He Huang has gathered together a collection of delicious dishes, simple enough for every day and with nutrition, taste and affordability in mind. Many are gluten and dairy free, as well as suitable for vegans and vegetarians, and include both Asian and Western ingredients readily available in any supermarket. So whether or not you eat meat, love carbs or prefer to avoid them, want something special or find yourself having to feed your family, Stir Crazy will do the trick.

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Review:

'As well as Ching's top wok tricks, ingredients guide and comprehensive tips for successful stir-fries, the book contains 100 quick and easy recipes, many of them gluten-free or suitable for plant-based diets.' --Daily Mail

'It's genius! In her new cookbook Stir Crazy, Ching-He Huang makes fast, high-protein stir-fries.' --Healthy Food Guide

Book Description:

Stir-frying is one of the quickest and easiest ways to cook - and one of the healthiest, using little oil and retaining more nutrients than many other methods. It also requires very little equipment - all you need a wok, a knife and a chopping board.

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9781909487673: Stir Crazy

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ISBN 10:  1909487678 ISBN 13:  9781909487673
Publisher: Kyle Books, 2017
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