Take Control of Your Endometriosis: Help Relieve Symptoms with Simple Diet and Lifestyle Changes. Foreword by Professor Christopher Sutton

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9780857830685: Take Control of Your Endometriosis: Help Relieve Symptoms with Simple Diet and Lifestyle Changes. Foreword by Professor Christopher Sutton
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As a sufferer of endometriosis and a qualified nutritional therapist, Henrietta Norton provides both a personal and professional look at how women can take control of their endometriosis and relieve their symptoms naturally. She shows how making informed choices can improve wellbeing through diet and lifestyle changes and can personally vouch for the positive difference these alterations can make to the health of endometriosis sufferers. With an explanation of endometriosis and its symptoms, a guide to what foods to eat and which to ditch, plus recipes to make the dietary changes easy to follow, this is an authoritative and accessible guide to empower women to manage their endometriosis.

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'In addition to advice about symptoms and treatment, her book features an eating plan aimed at reducing oestrogen levels, while increasing progesterone, which alleviates symptoms.' Hello!

'This is a great no-nonsense guide for the 10 per cent of women in the UK that currently suffer from endometriosis. In the book, nutritional therapist Henrietta Norton covers all aspects of the condition and highlight each of the symptoms, but there's more to this than simply a medical overview. . . You'll find lots of helpful, easy ways to address your symptoms.' --Healthy Magazine

About the Author:

Henrietta Norton has been recommended by ES Magazine as 'one of the top 10 health gurus to have on your speed-dial'. She is a member of the British Association of Nutritional Therapists (BANT), The Nutrition Council (NTC), Registered Nutritionist with the Complementary and Natural Healthcare Council (CNHC) and a member of the Guild of Health Writers.

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