"synopsis" may belong to another edition of this title.
Would you like to add weight training to your fitness routine, but don't know where to start? Are you interested in toning and developing your muscles, but aren't sure which exercises work? Don't sweat it... roll up your sleeves and get ready to flex your muscles with "Weight Training for Dummies™".
This handy reference gives you the scoop on the most effective exercises for all your muscles-with tips for how to get the best value for your money.
By reading "Weight Training for Dummies™", you'll discover how to:
*Develop a personal weight training program based on your personal fitness goals
*Test your current strengths and track your improvements
*Use proper techniques to lift weights safely and get great results
*Distinguish the great weight training gadgets from the rip-offs
*Evaluate the polls, potions, and powders you hear about in the gym
*Choose trainers, videos, and classes to fit your schedule and your budget
*Adapt a weight training program for young kids, pregnant women, and seniors IDG Books Worldwide, Inc., headquartered in Foster City, Calif., is a leading global knowledge company featuring a diverse portfolio of technology, business and self-help books and computer-based learning tools, including the best-selling ...For Dummies®, ...Secrets® and Teach Yourself® and Cliffs Notes™ brands. IDG Books Worldwide has more than 700 active titles plus translations in 36 languages around the world.
This handy reference gives you the scoop on the most effective exercises for all your muscles –– with tips for how to get the best value for your money.
Inside, you′ll discover how to:
"About this title" may belong to another edition of this title.
Shipping:
£ 3.22
Within U.S.A.
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0764550365
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard0764550365
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0764550365
Book Description Condition: new. Seller Inventory # FrontCover0764550365