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The Complete Practical Encyclopedia of Fitness Training: Everything You Need to Know About Strength and Fitness Training in the Gym and at Home, from Planning Workouts to Improving Technique - Hardcover
This accessible book explains clearly how to assess your current level of fitness and how and why you should set goals that will help you get the most from your workouts. The main part of the book focuses on how to improve the strength and efficiency of your heart and lungs through all the most popular exercises, sports and pastimes. Then, learn how to strenghen your body and develop the core muscle groups with the best and most effective resistance training exercises. The book goes on to show you how to maintain flexibility and avoid injury, as well as how best to fuel your body through the right nutrition. Lastly, the book brings together all this valuable information into personal training plans.
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About the Author:
Andrew Wadsworth is a former world class athlete, first competing as a professional mountain bike racer, then winning the 2002 Xterra Offroad Triathlon World Championship. At the end of his athletic career, he then went back into education, gaining a degree in Sport and Human Movement. He is currently the Director of My Life Personal Training in Bristol, UK. He has written for a variety of sport magazines, including What Mountain Bike, 220 Triathlon, Men's Health, and Men's Fitness.
"About this title" may belong to another edition of this title.
- PublisherLorenz Books
- Publication date2010
- ISBN 10 0754818810
- ISBN 13 9780754818816
- BindingHardcover
- Edition number1
- Number of pages256
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The Complete Practical Encyclopedia of Fitness Training: Everything You Need to Know About Strength and Fitness Training in the Gym and at Home, from Planning Workouts to Improving Technique
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(2010)
ISBN 10: 0754818810
ISBN 13: 9780754818816
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The Complete Practical Encyclopedia of Fitness Training : Everything You Need to Know about Strength and Fitness Training in the Gym and at Home, from Planning Workouts to Improving Technique
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The Complete Practical Encyclopedia of Fitness Training: Everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique
Published by
Lorenz Books
(2010)
ISBN 10: 0754818810
ISBN 13: 9780754818816
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The Complete Practical Encyclopedia of Fitness Training: Everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique
Published by
Lorenz Books
(2010)
ISBN 10: 0754818810
ISBN 13: 9780754818816
Used
Hardcover
Quantity: 1
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Book Description Condition: Good. SHIPS FROM USA. Used books have different signs of use and do not include supplemental materials such as CDs, Dvds, Access Codes, charts or any other extra material. All used books might have various degrees of writing, highliting and wear and tear and possibly be an ex-library with the usual stickers and stamps. Dust Jackets are not guaranteed and when still present, they will have various degrees of tear and damage. All images are Stock Photos, not of the actual item. book. Seller Inventory # 11-0754818810-G
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The Complete Practical Encyclopedia of Fitness Training: Everything You Need to Know About Strength and Fitness Training in the Gym and at Home, from Planning Workouts to Improving Technique
Published by
Lorenz Books
(2010)
ISBN 10: 0754818810
ISBN 13: 9780754818816
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The Complete Practical Encyclopedia of Fitness Training: Everything You Need to Know About Strength and Fitness Training in the Gym and at Home, from Planning Workouts to Improving Technique
Published by
Lorenz Books
(2010)
ISBN 10: 0754818810
ISBN 13: 9780754818816
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Book Description Hardcover. Condition: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 1203614
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The Complete Practical Encyclopedia of Fitness Training: Everything you need to know about strength and fitness training in the gym and at home, from planning workouts to improving technique
Published by
Lorenz Books
(2010)
ISBN 10: 0754818810
ISBN 13: 9780754818816
Used
Hardcover
Quantity: 1
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Book Description Condition: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Seller Inventory # 0754818810-2-4
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