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Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.
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We all have choices when it comes to ageing well. This is a brilliant guide to making the right ones. (Dr Michael Dixon, Chairman, Nhs Alliance ) --Dr Michael Dixon, Chairman, Nhs Alliance
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The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger.
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- PublisherPiatkus Books
- Publication date2012
- ISBN 10 0749956542
- ISBN 13 9780749956547
- BindingPaperback
- Number of pages432
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Book Description Paperback. Condition: new. Paperback. Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. 10 SECRETS OF HEALTHY AGEING draws on the latest research findings and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age.It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible.Comprehensive, fascinating and practical, 10 SECRETS OF HEALTHY AGEING will help you enjoy better health and stay drug-free as you age. The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780749956547
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger. Seller Inventory # B9780749956547
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Book Description Condition: New. 2012. Reprint. Paperback. The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger. Num Pages: 432 pages, Integrated: 12, b/w diagrams. BIC Classification: VFJG; VFM. Category: (G) General (US: Trade). Dimension: 158 x 236 x 31. Weight in Grams: 572. . . . . . Seller Inventory # V9780749956547
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