'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA Today
It's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, leading to sadness, anxiety, and depression.
In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780749924812
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Book Description Paperback. Condition: new. Paperback. Since the last few decades of the 20th century many psychologists have encouraged the view that constantly analysing and expressing our emotions is a good thing. Dr Susan Nolen-Hoeksema challenges this assumption in this book on conquering negative thinking. Encouraged by a fast-paced, self analytical culture, women often spend countless hours dwelling on negative ideas, feelings and experiences. Dr Nolen-Hoeksema calls this "overthinking" and her research shows that an increasing number of women are doing this too much and too often, hindering their ability to effectively deal with problems and lead a satisfying life. She discusses: what "overthinking" is and what causes it; why women are particularly prone to negative thinking; techniques for overcoming overthinking and finding real solutions to problems; and problem areas which cause us to think negatively - and what to do about them. In her breakthrough approach to conquering negative thinking, Dr Susan Nolen-Hoeksema challenges the assumption that the constant analysis of our emotions is a good thing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780749924812
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. In her breakthrough approach to conquering negative thinking, Dr Susan Nolen-Hoeksema challenges the assumption that the constant analysis of our emotions is a good thing. Seller Inventory # B9780749924812
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