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Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation - Softcover

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9780749915858: Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation
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A true breakthrough in the area of behavioural medicine and self control If you are looking for the best available book on this topic, this is it! Alan Marlatt, PhD Professor of Psychology, Director of the Addictive Behaviours Research Centre, University of Washington. In the fifteen years since its initial publication, Full Catastrophe Living has sold over 400,000 copies worldwide. It has established itself both as an excellent beginner's guide to meditation and as the bible for a mind/body movement that has transformed Western medicine. This practical, step-by-step meditation guide is based on a revolutionary eight-week programme called mindfulness-based stress reduction (MBSR), which stress-relief and meditation expert Jon Kabat-Zinn created at the world-renowned Stress Reduction Clinic at the University of Massachusetts Medical Center, Boston. This fifteenth anniversary edition includes a new introduction along with an expanded bibliography and resources section.

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I cannot recommend this highly enough as an accessible, effective antidote to anxiety, panic and other stress-related disorders (Dr Cecilia d'Felice The Times)
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A revised and updated edition of the bestselling Full Catastrophe Living

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  • PublisherPiatkus Books
  • Publication date2001
  • ISBN 10 0749915854
  • ISBN 13 9780749915858
  • BindingPaperback
  • Number of pages496
  • Rating
    4.14 avg rating
    ( 14,694 ratings by Goodreads )

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9780749958411: Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation

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