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The Chinese understand stress as "imbalance". They know that when tension build up, we need to relax. If we don't the consequences can be damaging to both our physical and mental health. This book reveals the healing and health maintenance art of Tai Chi. Developed from ancient Chinese philosophies, Tai Chi uses the principle of relaxation as a tool for good health. With Tai Chi you learn how to control everyday stresses and improve your physical and mental well-being. The exercises release stress and tensin, re-establish the balance between mind and body and bring relaxation. Only when you relax can your body function at its optimum level. This book gives step-by-step instructions and detailed illustrations to help you follow the Tai Chi Qigong movements easily. It provides a thorough background to the development and principles of Tai Chi and makes it simple to understand.
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Book Description Simon & Schuster Australia, 1995. Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001629843
Book Description Simon and Schuster 1995-04-03, 1995. Paperback. Condition: Very Good. Item is in very good condition. If supplemental codes/CDs for textbooks are required please contact us prior to purchasing as they may be missing. Photos are stock pictures and not of the actual item. Seller Inventory # DS-0731803612-2
Book Description Simon & Schuster Australia, U.S.A., 1995. Soft cover. Condition: Very Good. Now out of print-About the Author-Internationally trained Senior Master Gary Khor E.A. is the founder and president of the Australian Academy of Tai Chi, the largest TAI CHI academy outside China. He is the author of two previous books, as well as numerous newspaper and magazine articles, and has also appeared on many television shows. In addition, he has produced several instructive TAI CHI videos. An internationally recognized expert in TAI CHI, Master Khor coached and led the gold-medal winner Australian team at the Second International Wushu Tournament in China. He is also an internationally recognized TAI CHI judge.Unlike the vast number of "how to do" books on Tai Chi, this book offers a complete range of Tai Chi specific Chi Kung (Qigong)exersises to re-build and preserve the base energy and looseness required not only to enhance your Tai Chi practice, but in fact to enhance your general well-being on a daily basis. As one of the millions of people who has been "touched" by the sometimes overpowering effects of stress I am constantly looking for "ways" or "keys" to re-charge my batteries . this book is one of those "keys". The information offered is straightforward, clearly written and offers clear insights as to how the practice of Tai Chi and Tai Chi Chi Kung can enhance your daily life. The use of line drawings (not photographs) for the exercises themselves, I think really enhances the "feel" of the book. Whether you be a Tai Chi enthusiast, someone who is feeling the pressure of work or home life, or just someone looking for a way to feel more relaxed, alive and energized . this 165 page book offers a wealth of information not easily found in one small package. Seller Inventory # 003313
Book Description Simon & Schuster Australia, 1995. Paperback. Condition: Acceptable. USED BUT OTHERWISE OF ACCEPTABLE QUALITY ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # mon0005966140