A ‘step-by-step blueprint for getting better’ – a unique programme devised by a stress management consultant and the sufferer of 2 strokes
When David Hinds sufferered 2 paralysing strokes, he created a plan using ‘tools’ which were taken from his 19 years as a hugely successful stress management trainer. His own story will also add a human element so often lacking in books of this kind. Here is a man who was only able to read thomas the Tank Engine who 2 years later has written this book. The book covers:
· the mental response and how stroke sufferers move through grief (as they mourn the loss of faculties, lifestyle and status, then alarm, shock, denial, anger, guilt, acceptance and adjustment
· depresion and how to cope with it
· Exercise and physio – with step-by-step line drawings
· Simple, clear messages to help in the first 10 days following a stroke (the time of greatest scope for recovery)
· Advice for family and carers: immediate and easy access to information, reassurance
· Endurance and the willingness to persevere
Written with humour, frankness and authority and in a large square format with interactive design.
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