Lear, John Skilful Weight Lifting

ISBN 13: 9780713633962

Skilful Weight Lifting

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9780713633962: Skilful Weight Lifting
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This guide to the techniques and training methods involved in weight lifting incorporates discussion about equipment and terminology, an examination of the snatch and the clean and jerk, and advice on the execution of each lift and how to prepare for competition. Routines to improve explosive power, co-ordination, balance, dexterity, endurance and mobility are outlined. Also included are important rehabilitative and protective exercises.

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Lear, John
ISBN 10: 0713633964 ISBN 13: 9780713633962
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Lear, John
Published by Bloomsbury Publishing Plc (1991)
ISBN 10: 0713633964 ISBN 13: 9780713633962
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Book Description Bloomsbury Publishing Plc, 1991. Condition: Good. Former Library book. Shows some signs of wear, and may have some markings on the inside. Seller Inventory # 19025880-6

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