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HEAL: How to Overcome Bullying, Burnout, Abuse and Neglect. One Piece At A Time

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9780648338604: HEAL: How to Overcome Bullying, Burnout, Abuse and Neglect. One Piece At A Time
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Have you felt like the black sheep of the family, the odd one out, the rebel, Cinderella, the slave, the ugly duckling, maybe hoping you were adopted? 
Are you an introvert?  Continuously anxious, stressed, depressed?  Hate the thought of family get together? Bullied by family, work, culture, or are you in a toxic relationship or had several?
If you have suffered bullying, emotional neglect, any form of abuse, lived in a loveless or divided family which has continued from childhood, this book is for you.
Maybe you’re a caregiver, or you work with at-risk populations as a counsellor, social worker, parole officer, legal, medical or mental health, animal care professional, or in any of the dozens of helping professions, nursing, police, legal, teaching?  You could be in or have been in a domestic violence relationship, having trouble disciplining your children.  This book is for you.
I share with you client case studies and my personal story of how our unresolved childhood memories are creating our present-day life, positively or negatively, keeping you a slave to your career or relationship.  Also, how the lingering effects from childhood can lead you to burnout and quickly into compassion fatigue, where self-care is the last need met.  
You’ll learn about what I did to change the emotional ‘self-harm’ I had learned to survive life. I call it an emotional stroke and had to re-learn how to feel and express all my range of emotions with self-love, self-compassion and to feel safe doing so. I had been running away from my soul’s guidance instead of being led by my soul and feeling safe to trust it.
How forgiveness, starting within me and then expanding outwards to others, has changed my world.  With self-love and self-compassion being re-kindled within my mind, body and being, positive changes and gifts flowed daily into my life.
I’ll share what happened after reconnecting and reparenting my own Inner Child. All sorts of miracles began happening. I had an amazing relationship with my mother-in-law, as if our past was deleted. I received a redundancy from the corporate workplace where I was bullied and intimidated for so many years. Friends and family were more loving, positive and supportive and I had a voice first time in too many years to mention. 
You’ll learn about my journey of unbecoming and undoing many years of living negative core beliefs, from bullying, abuse and emotional neglect, not truly understanding its effects of low self-esteem and self-worth on my adult life. Soul Coaching helped me back to my soul path. 
There are exercises, a meditation, a miraculous prayer, case studies, my own trauma block release stories to inspire and motivate you to follow the same new soul path of your own.
You will understand how to unbecome the negative programming, be untangled from the web of lies you were caught in, to uncover and discover the real diamond that you are and always were, that inner child within. People can hurt, harm and try to destroy you but no one can ever touch your Soul.  
It’s my aim to help you understand it doesn’t have to be a life sentence of suffering from childhood hurts and traumas, guilt and shame, keeping us stuck in this cycle and not able to be released and set free. Most people take this to their deathbed with lifelong regrets.
What are you waiting for, let’s get started re-creating your life, the way you choose!
Let’s get started with helping you reach that freedom and inner peace within. To find your soulmate or fulfilling career. To climb the ladder of success, personally and financially, instead of remaining in the whirlpool you’re in now. To have satisfaction instead of compassion fatigue. To regain your optimum health.
Looking forward to guiding the changes with you.

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Review:

A search for inner peace, happiness and love.  This statement "because of this we live life doing for others what our inner child yearns to have done for us" spoke volumes to me, allowing me to consider what it is that I unconciously do for others that in reality I would love to have done for me. - An eye opener of just how powerful our unconscious conditioning can be. The author shares her deepest most personal experience that I am sure most readers will relate too. This book is filled with lessons that must not only be read but be applied daily. Highly recommended.  Brenda Ann Tsiaousis

Thank you for this wonderful book. The author shares from her heart her unforgettable life story and learnings. A book that will leave an impact on your heart and mind. Thank you for this wonderful inspirational book. I am sure I will be reading this more than once and will highly recommend it.  Susan Loch

Oh my! What a journey! A journey that I could relate to on so many levels, as I am sure many others could! The learning that you will take away from this book is going to be life changing for so many and I highly recommend it!  Shari Ware

Such an insightful book on healing the wounds of childhood and living our soul’s purpose. Full of A-ha moments!  Natasha Lunn

A very helpful guide to move through the process of hurt.  Di Summerville

Bernie writes with amazing clarity and depth of emotion. Her insight and ability to get to the heart of the problem are incredible. I love the exercises in this book. Great read and highly recommended!  Safeera Sabdia

About the Author:

Bernie Giggins is a Soul Journey Coach specializing in Core Belief Clearing. She supports her clients in moving beyond their experience of trauma from bullying, abuse and emotional neglect in childhood. Her work enables them to develop inner strength & resilience, and the power to move above adversity and perceived barriers. Bernie experienced severe bullying, emotional neglect and sexual abuse from a young age. This led to emotional shut down, burnout and grief that continued into adulthood. This created patterns that attracted abuse from toxic family members and within the workplace. Learning to access her original childhood memories she found deep soul healing, forgiveness and freedom. She was able to discover her negative beliefs about life and dissolve the destructive patterns that followed. Today Bernie offers a wide range of coaching programs and services - from individual coaching to workshops and speaking sessions. Allowing her clients to find their voice to speak up. The courage to change their past circumstances, the power to move beyond their self-limiting, pot-bound life into living an extra-ordinary Soul-full life. Many of her clients are in careers or life roles which have a side effect of compassion fatigue, 'they care more for others while ignoring their own needs, which runs on auto-pilot." Happily married for 38 years, Bernie loves family time, especially with her adorable grandchildren. To contact Bernie, please visit her website: www.innerchildharmonycoaching.com.au or phone 0413584579

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Book Description Paperback. Condition: New. Language: Australian languages. Brand new Book. Have you felt like the black sheep of the family, the odd one out, the rebel, Cinderella, the slave, the ugly duckling, maybe hoping you were adopted? Are you an introvert? Continuously anxious, stressed, depressed? Hate the thought of family get together? Bullied by family, work, culture, or are you in a toxic relationship or had several? If you have suffered bullying, emotional neglect, any form of abuse, lived in a loveless or divided family which has continued from childhood, this book is for you. Maybe you're a caregiver, or you work with at-risk populations as a counsellor, social worker, parole officer, legal, medical or mental health, animal care professional, or in any of the dozens of helping professions, nursing, police, legal, teaching? You could be in or have been in a domestic violence relationship, having trouble disciplining your children. This book is for you. I share with you client case studies and my personal story of how our unresolved childhood memories are creating our present-day life, positively or negatively, keeping you a slave to your career or relationship. Also, how the lingering effects from childhood can lead you to burnout and quickly into compassion fatigue, where self-care is the last need met. You'll learn about what I did to change the emotional 'self-harm' I had learned to survive life. I call it an emotional stroke and had to re-learn how to feel and express all my range of emotions with self-love, self-compassion and to feel safe doing so. I had been running away from my soul's guidance instead of being led by my soul and feeling safe to trust it. How forgiveness, starting within me and then expanding outwards to others, has changed my world. With self-love and self-compassion being re-kindled within my mind, body and being, positive changes and gifts flowed daily into my life. I'll share what happened after reconnecting and reparenting my own Inner Child. All sorts of miracles began happening. I had an amazing relationship with my mother-in-law, as if our past was deleted. I received a redundancy from the corporate workplace where I was bullied and intimidated for so many years. Friends and family were more loving, positive and supportive and I had a voice first time in too many years to mention. You'll learn about my journey of unbecoming and undoing many years of living negative core beliefs, from bullying, abuse and emotional neglect, not truly understanding its effects of low self-esteem and self-worth on my adult life. Soul Coaching helped me back to my soul path. There are exercises, a meditation, a miraculous prayer, case studies, my own trauma block release stories to inspire and motivate you to follow the same new soul path of your own. You will understand how to unbecome the negative programming, be untangled from the web of lies you were caught in, to uncover and discover the real diamond that you are and always were, that inner child within. People can hurt, harm and try to destroy you but no one can ever touch your Soul. It's my aim to help you understand it doesn't have to be a life sentence of suffering from childhood hurts and traumas, guilt and shame, keeping us stuck in this cycle and not able to be released and set free. Most people take this to their deathbed with lifelong regrets. What are you waiting for, let's get started re-creating your life, the way you choose! Let's get started with helping you reach that freedom and inner peace within. To find your soulmate or fulfilling career. To climb the ladder of success, personally and financially, instead of remaining in the whirlpool you're in now. To have satisfaction instead of compassion fatigue. To regain your optimum health. Looking forward to guiding the changes with you. Seller Inventory # AAV9780648338604

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