Peace of Mind: Becoming Fully Present

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9780593073988: Peace of Mind: Becoming Fully Present
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In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment.

Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness. As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.

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Review:

"You could spend the rest of your life reading and rereading this deceptively simple book; it is that deep... Like all great teachers, Hanh transmits profound insights through simple heart-opening words. His voice is so intimate and open, reading this book is like sitting with him, in his transforming presence...This book shows you how to bring mind and body together to illuminate and heal each one." (Rick Hanson)

"Practice the gentle exercises in this graceful book to achieve the peace and happiness that mindful awareness of the fundamental union of body and mind can bring to oneself and to others." (Richard Shusterman)

Book Description:

Bringing the practice of mindfulness to the centre of your life to help you find peace and happiness.

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Book Description Transworld Publishers Ltd, United Kingdom, 2014. Paperback. Condition: New. Language: English. Brand new Book. In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment. Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness. As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world. Seller Inventory # AAZ9780593073988

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Book Description Bantam Press. Condition: New. Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, this book provides a practical foundation for understanding the principles of mind/body awareness. It introduces tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world. Num Pages: 160 pages. BIC Classification: VXA; VXM. Category: (G) General (US: Trade). Dimension: 136 x 216 x 12. Weight in Grams: 182. . 2014. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9780593073988

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