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The Nordic Guide to Living 10 Years Longer: 10 Easy Tips to Live a Healthier, Happier Life - Hardcover
Synopsis
The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance.
Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life.
This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer?
By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
"synopsis" may belong to another edition of this title.
Review
Forget the comfort of Danish hygge; Swedish sundhet is better for your health. (Peta Bee The Times)
[Bertil Marklund's] book is far from the first lifestyle guide to indulge our appetite for all things Scandinavian. What sets it apart is its simplicity, unusual in a self-help book, let alone one written by a university professor... it is just over 100 pages and its advice is presented in a format so digestible you feel like applying it all in one go. (Peta Bee The Times)
A cracking book full of common sense (Cat Harvey Sunday Mail (Glasgow))
Book Description
Ten straightforward, accessible ways to live a longer, healthier life.
"About this title" may belong to another edition of this title.
- PublisherPiatkus
- Publication date2017
- ISBN 10 0349415404
- ISBN 13 9780349415406
- BindingHardcover
- Edition number1
- Number of pages160
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The Nordic Guide to Living 10 Years Longer: 10 Easy Tips to Live a Healthier, Happier Life
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ISBN 10: 0349415404
ISBN 13: 9780349415406
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Paperback. Condition: Very Good. The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR008183492
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The Nordic Guide to Living 10 Years Longer : 10 Easy Tips to Live a Healthier, Happier Life
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ISBN 13: 9780349415406
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The Nordic Guide to Living 10 Years Longer : 10 Easy Tips to Live a Healthier, Happier Life
Published by
Little, Brown Book Group Limited, 2017
ISBN 10: 0349415404
ISBN 13: 9780349415406
Used
Hardcover
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