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Breathing Free gives a self-test to assess your breathing and teaches several techniques to improve it. Hale explains how to adapt the program for mild, moderate, or severe asthma, emphysema, bronchitis, panic attacks, general health and children with asthma. She also suggests dietary guidelines.
Hale's programme is based on the work of Konstantin Buteyko of the former Soviet Union. It is easy to understand, but will take time and effort to master. But Hale says you have a choice: "Stay where you are, with your daydreams and your deteriorating health, or take control and make some effort to effect permanent change." Hale founded Britain's renowned Hale Clinic, whose clients have included Princess Diana, the Duchess of York, Tina Turner, Richard Gere and Arnold Schwarzenegger. --Joan Price
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Book Description Paperback. Condition: VERY GOOD. Light rubbing wear to cover, spine and page edges. Very minimal writing or notations in margins not affecting the text. Possible clean ex-library copy, with their stickers and or stamp(s). Seller Inventory # 0340728310_Very_Good
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Book Description Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP16793299
Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001163831
Book Description Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0340728310I5N00
Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780340728314
Book Description Condition: Fair. Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. Seller Inventory # 353-0340728310-acp
Book Description Condition: Very Good. 1676100032. 2/11/2023 7:20:32 AM. Seller Inventory # U9780340728314
Book Description Paperback. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Seller Inventory # CHL1456777
Book Description Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Seller Inventory # CHL1226543