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Every exercise in the book is carefully described and includes all- important measures for avoiding strain. Coupled with clear, easy-to- follow photographs of every technique (which teach basic, intermediate and advanced levels of exercise) Pilates: The Way Forward provides even the novice with a sound understanding of how each technique should be performed for maximum effect, with workouts for either daily or weekly use. Deceptively simple, the combination of breathing and careful movement is an ideal form of exercise, suitable for everyone from the seriously clapped-out to the disturbingly taut, which guarantees fast results that improve the overall tone and shape of the body, lead to a newfound physical fitness, and it has the added benefit of promoting healthy relaxation in tired, stressed bodies. -- Susan Harrison
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Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 1.46. Seller Inventory # Q-0330370812