Eat Yourself Healthy: The ultimate gut-health guide and recipe book for a happier, healthier you - Softcover

Rossi, Dr. Megan

Softcover

ISBN 10: 0241355087 ISBN 13: 9780241355084

Publisher: Penguin Life, 2019

Synopsis

'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver

'Get this book' - Davina McCall

The go-to lifestyle guide for a happy gut that will transform your health and wellbeing.

Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.

Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.

Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.

Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.

'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us' - Ella Mills, author and founder of Deliciously Ella

About this title

Review

Learn to love your gut with this jam-packed book from Dr Megan (Jamie Oliver)

Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy (The Chris Evans Breakfast Show Virgin Radio UK)

I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us. (Ella Mills, author and founder of Deliciously Ella)

In the crowded field of wellness and nutrition, packed with some who are flogging overpriced nonsense to the gullible and desperate, Rossi is that most welcome of things: someone who knows what she's talking about (The Times)

The gut health specialist (Guardian)

Wellness star to watch (Women's Health)

Britain's Top Super Nutritionist (Daily Mail)

Finally, a book on diet and gut health by an expert. Grounded in science and packed with evidence on how what you eat can impact your bowel, your microbiome, your brain and you. (Professor Whelan, Head of Department of Nutritional Sciences, King's College London)

About the Author

Dr Megan Rossi is a registered dietitian with an award-winning PhD in gut health. A leading Research Fellow at King's College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, the low FODMAP diet and food additives as well as leading a gut-health clinic on Harley Street. Most recently, Dr Rossi has created a gut-health menu range for Leon Restaurants and has appeared in Cosmopolitan as well as featuring as a guest on Deliciously Ella's hit podcast. Recognized as one of six new 'wellness stars' to watch in 2017 by Women's Health UK, Eat Yourself Healthy is her first book.

@TheGutHealthDoctor www.theguthealthdoctor.com

About this edition

• Publisher: Penguin Life
• Publication date: 2019
• ISBN 10: 0241355087
• ISBN 13: 9780241355084
• Binding: Paperback
• Language: English
• Number of pages: 304