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Book Description Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Seller Inventory # C9780195341379
Book Description Condition: New. Seller Inventory # 5650574-n
Book Description PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9780195341379
Book Description Paperback or Softback. Condition: New. Coping with the Seasons: A Cognitive Behavioral Approach to Seasonal Affective Disorder, Workbook 0.7. Book. Seller Inventory # BBS-9780195341379
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Book Description Condition: new. Questo è un articolo print on demand. Seller Inventory # 07eb885665f2424d98d16ceddcbe1c76
Book Description Condition: New. Seller Inventory # 5650574-n
Book Description Paperback. Condition: new. Paperback. Do you find yourself becoming depressed as winter approaches? Do the "winter blues" affect your ability to get through the day? Do you experience a loss of pleasure in your daily life during the winter season? Does your mood lift with the return of spring? If so, you may be suffering from seasonal affective disorder or SAD. This workbook can help you learn strategies to overcome the "winter blues" this year and for years to come. It can be used as part of anindividual or group cognitive-behavioral therapy (CBT) program, which may also be combined with light therapy. To help you understand SAD, this workbook describes possible causes andhow symptoms progress. Each chapter corresponds to a session of therapy so you can easily follow along with the program. You will learn effective techniques to reduce SAD symptoms and improve your mood. One important strategy is scheduling pleasant activities into your daily routine. Another is evaluating your thoughts and beliefs and changing them to be more positive. Forms are included to help you put these techniques into practice. With your new awareness and skills,you can stop SAD symptoms from getting worse and prevent future SAD episodes. You do not have to give into the "winter blues" and wait for spring to feel better. By taking steps now, you can regaincontrol of your life and increase your well-being this winter.TreatmentsThatWork(TM) represents the gold standard of behavioral healthcare interventions!BL All programs have been rigorously tested in clinical trials and are backed by years of researchBL A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates eachintervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to dateBL Our books are reliable and effective and make it easy for you to provide your clients with the best careavailableBL Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivatedBL A companion website offers downloadable clinical tools and helpful resourcesBL Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER) This workbook presents an evidence-based group treatment for SAD. In 12 sessions over 6 weeks, participants learn the traditional CBT elements of behavioural activation and cognitive restructuring to improve coping with the winter season. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780195341379
Book Description Paperback. Condition: new. Paperback. Do you find yourself becoming depressed as winter approaches? Do the "winter blues" affect your ability to get through the day? Do you experience a loss of pleasure in your daily life during the winter season? Does your mood lift with the return of spring? If so, you may be suffering from seasonal affective disorder or SAD. This workbook can help you learn strategies to overcome the "winter blues" this year and for years to come. It can be used as part of anindividual or group cognitive-behavioral therapy (CBT) program, which may also be combined with light therapy. To help you understand SAD, this workbook describes possible causes andhow symptoms progress. Each chapter corresponds to a session of therapy so you can easily follow along with the program. You will learn effective techniques to reduce SAD symptoms and improve your mood. One important strategy is scheduling pleasant activities into your daily routine. Another is evaluating your thoughts and beliefs and changing them to be more positive. Forms are included to help you put these techniques into practice. With your new awareness and skills,you can stop SAD symptoms from getting worse and prevent future SAD episodes. You do not have to give into the "winter blues" and wait for spring to feel better. By taking steps now, you can regaincontrol of your life and increase your well-being this winter.TreatmentsThatWork(TM) represents the gold standard of behavioral healthcare interventions!BL All programs have been rigorously tested in clinical trials and are backed by years of researchBL A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates eachintervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to dateBL Our books are reliable and effective and make it easy for you to provide your clients with the best careavailableBL Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivatedBL A companion website offers downloadable clinical tools and helpful resourcesBL Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER) This workbook presents an evidence-based group treatment for SAD. In 12 sessions over 6 weeks, participants learn the traditional CBT elements of behavioural activation and cognitive restructuring to improve coping with the winter season. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9780195341379
Book Description PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9780195341379