Items related to No More Mr Fat Guy: The Nutrition and Fitness Programme...
Before Jonathan Savill met Richard Smedley he weighed 19 stones. He was 42, lazy and incredibly unhealthy with an 42' waist. Now, a year later, he has a 34' waist and can run for an hour without stopping. NO MORE MR FAT GUY shows how YOU can turn your life around in the same way and become fitter, thinner and healthier than you ever before. What makes this programme so different it that it isn't a diet, for the simple reason that when you stop a diet, you go back to being fat again. NO MORE MR FAT GUY shows you how to acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down indefinitely. Packed full of information, it advises on what type of foods are most suited to your body's physiology; what to eat when; how to calculate how much you need each day; rules you have to observe such as eating all your carbohydrates early; how to use exercise as a tool to help you lose weight; how to cope when eating out or in a social situation and even contains mouthwatering recipe suggestions. If you would like to feel fitter and younger, wear clothes that look like they did on the rail, you can. Even the longest journey begins with a single step. In this case, it begins with a single book.
"synopsis" may belong to another edition of this title.
Book Description:
An exercise and weight-loss programme that puts YOU back in control of your body.
From the Back Cover:
Are you fat, lazy and unfit? Is your idea of a good night out ten pints of beer followed by a prawn vindaloo? Would you prefer a V-shaped torso to a pot belly? If you have answered 'yes' to any of these questions then this is the book for you.
Before Jonathon Savill met Richard Smedley, he weighed 19 stones, was lazy and incredibly unhealthy, boasting a 42" waist. After 18 months, his waist measured 34" and he could run for half an hour without stopping.
Now fully updated, No More Mr Fat Guy shows how you, too, can acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down permanently. It advises on what types of food are most suited to you; what to eat when; how to calculate how much you need each day and how to use exercise as a tool to help you lose weight. It even suggests ways of coping when you are eating out or in a social situation and also contains great recipe suggestions.
So stop procrastinating! Aim for that torso!
Before Jonathon Savill met Richard Smedley, he weighed 19 stones, was lazy and incredibly unhealthy, boasting a 42" waist. After 18 months, his waist measured 34" and he could run for half an hour without stopping.
Now fully updated, No More Mr Fat Guy shows how you, too, can acquire a healthier lifestyle through sensible eating and exercise that will keep your weight down permanently. It advises on what types of food are most suited to you; what to eat when; how to calculate how much you need each day and how to use exercise as a tool to help you lose weight. It even suggests ways of coping when you are eating out or in a social situation and also contains great recipe suggestions.
So stop procrastinating! Aim for that torso!
"About this title" may belong to another edition of this title.
- PublisherVermilion
- Publication date1998
- ISBN 10 0091816726
- ISBN 13 9780091816728
- BindingPaperback
- Number of pages192
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780091816728
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No More Mr. Fat Guy. The Nurtiriton and Fitness Programme For Men
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Vermilion, London England
(1998)
ISBN 10: 0091816726
ISBN 13: 9780091816728
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Book Description Soft cover. Condition: Very Good. 1st Paperback Edition. Paperback. Are you fat, lazy and unfit? Is your idea of a good night out ten pints of beer followed by a prawn vindaloo? Would you like to see your feet without having to look over your stomach? If you have answered 'yes' to any of these questions then this is the book for you. This book shows how you, too, can acquire a healthier lifestyle through sensible eating and exercise that will help your weight down permanently. It advises on what type of foods are most suited to you: what to eat when; how to calculate how much you need each day and how to use exerxise as a tool to help you lose weight. it even suggest ways of coping when you are eating out or in a social situation and also contains mouthwatering recipe suggestions. Illustrations. 192 pp. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions etc.). Seller Inventory # 069553
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