Alexander Technique: An Introductory Guide to the Technique and its Benefits - Softcover

Stevens, Chris

Softcover

ISBN 10: 0091809797 ISBN 13: 9780091809799

Publisher: Vermilion, 1996

What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.

Book Description:

An excellent introduction to the Alexander Technique for all those interested in learning the technique and understanding how it works.

Synopsis:

The Alexander Technique is a natural postural and breathing technique which can be used in an effective way to ease stress-related disorders, and in rehabilitation after illness. This is an introduction to the technique for all those interested in understanding how it works.

• Publisher: Vermilion
• Publication date: 1996
• ISBN 10: 0091809797
• ISBN 13: 9780091809799
• Binding: Paperback
• Number of pages: 128