Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

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9780008374280: Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
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This is NOT a diet book

Are you ready to change your life? Welcome to the James Smith revolution.

Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you’ll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress.

But this is so much more than just losing fat. It’s getting to the root of why you always wear black; why you get undressed in the dark; why eating the foods you love make you feel guilty; why you’re afraid to step into the gym; why your confidence is at an all-time low; and how all of this is having a negative impact upon all areas of your life, relationships and happiness.

So, be prepared to transform your attitudes, fix bad habits, lose fat, gain confidence, and become the best possible version of yourself with the last ‘diet’ book you’ll ever need.

It’s so much simpler than everyone wants you to believe...

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About the Author:

James Smith is the world’s fastest-growing online PT. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.

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Smith, James
Published by HarperCollins (2020)
ISBN 10: 0008374287 ISBN 13: 9780008374280
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James Smith
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ISBN 10: 0008374287 ISBN 13: 9780008374280
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Book Description HarperCollins Publishers, United Kingdom, 2020. Paperback. Condition: New. Language: English. Brand new Book. *The No.1 Sunday Times Bestseller Are you ready to change your life? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? James Smith is armed with every tool you'll ever need to achieve incredible results - from dieting, training and staying in shape to identifying the fads, cons and nonsense that get inthe way of genuine lasting progress. Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:* Fat loss versus muscle gain* Metabolism and 'body types'* Protein targets and calorie tracking* Common fitness fallacies* Female fat loss* Supplements* Training versus exercising* The importance of sleep* Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life. Seller Inventory # ARG9780008374280

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