Light on Pranayama: The Definitive Guide to the Art of Breathing

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9780007921287: Light on Pranayama: The Definitive Guide to the Art of Breathing
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The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S., Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of `yoga for all', which has made it into a worldwide phenomenon., His seminal book, `Light on Yoga', is widely called `the bible of yoga' and has served as the source book for generations of yoga students around they world. In `Light on Pranayama', he establishes the same definitive level of authority on the art of breathing. For the serious yoga practitioner, the study of Pranayama is an essential., This work, from the most respected yoga teacher in the world, B.K.S. Iyengar, offers the most comprehensive and instructive work available in the world. With 190 photos of B.K.S., Iyengar himself, the book highlights a progressive 200-week practice, highlighting the best techniques and the common errors in them.

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Review:

One of Time magazine’s 100 Most Influential People in the World.

‘The Michelangelo of yoga’ – BBC

From the Back Cover:

"The essence of his knowledge on asanas has already been presented in his other classic 'Light on Yoga'; now, his maturity and refinement in pranayama are conveyed in this new work. The programme is spread over 200 weeks, requiring 15-30 minutes daily. The reader is also provided with a 33-page section on glossary of terms and index. The 190 photographs in the book reiterate the meticulous care shown in the preparation. Photos illustrate the front, side, back, and top views of lyengar demonstrating the rights and wrongs and do's and don'ts. In summary, I would wholeheartedly recommend this book to all those interested in yogic breathing."
YOGA TODAY

"The techniques of Pranayama are difficult to acquire as there are few masters able to present them in a manner intelligible to the West – B.K.S. Iyengar is undoubtedly such a master. Practical instructions to develop perfect physical health and a sound, harmonious mind. A book for all who are interested in meditation and mysticism"
HEALTHY LIVING

"Excellent work for its understanding, comprehensive detail, and writing style. No library on Yoga will be complete without this volume. No practice of Yoga is complete without the mastery of Pranayama."
YOGA-LIFE

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