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Synopsis: Après le succès international de son Guide des mouvements de musculation, Frédéric Delavier propose maintenant un ouvrage complètement dédié aux femmes qui leur permet enfin d'avoir une vue "radiographique" de leurs muscles en action.

Exercices pour une belle ligne contient tous les exercices nécessaires à l'amélioration de votre silhouette. Un dessin anatomique détaillé et en couleur décrit chacun des exercices qui ciblent les zones difficiles à affermir (fesses, jambes, abdos et dos).

Les femmes doivent-elles adapter les exercices en fonction de leurs différents types anatomiques? Oui, bien sûr!

Frédéric Delavier décrit dans son livre des exercices spécifiques tenant compte de ces différences anatomiques qu'il explique de manière détaillée.

Si vous souhaitez renforcer vos muscles et affiner votre silhouette, ou aider les femmes à mieux choisir le type d'exercice qui leur convient, voici l'ouvrage dont vous avez besoin.

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Delavier
Published by Vigot Maloine (2000)
ISBN 10: 2711414426 ISBN 13: 9782711414420
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DELAVIER Frédéric
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DELAVIER, FREDERIC
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Delavier Frédéric
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